November 30 Day Fitness Challenges

1…1113151617

Replies

  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Day 11 & 12 done
  • Charm110
    Charm110 Posts: 73 Member
    Day 13 abs and legs complete!
  • southerngirllostinqueens
    southerngirllostinqueens Posts: 18 Member
    Day 10 & 11 done... gosh I hate that I got so behind... Decided to switch up the plain lunges for curtsy lunges since my hips feel really tight...good for those inner thighs too I think!
    https://goo.gl/images/2ztEgW iz7nekignib3.png
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Day 13 done.
  • tinacuso
    tinacuso Posts: 4,265 Member
    I am behind and catching up
    Day 9: Done
    Day 10: Done
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 13 done!
  • southerngirllostinqueens
    southerngirllostinqueens Posts: 18 Member
    Day 12 done!... I think I can, I think I can catch up!
  • southerngirllostinqueens
    southerngirllostinqueens Posts: 18 Member
    MiamiSeoul wrote: »
    In loving memory . . .


    3gohgfye0kkl.jpg



    Thank you for your service.

    Miami Seoul I am so sorry for your loss. My Dad Ross Gerald Taylor WWII and Korean War is at peace in Arlington as well.
  • KarenSmith196511
    KarenSmith196511 Posts: 110 Member
    Day 9, 10, 11, 12 & 13 done.
  • Odessak17
    Odessak17 Posts: 32 Member
    MiamiSeoul wrote: »
    Odessak17 wrote: »
    Day 13 done! Anyone have any suggestions on ways to combat lower back pain during those hip thrusts? Not much money in the bank because of the holidays right now and I don't have a mat so I've been doing the floor exercises on the actual floor (carpeted, thank god). It just feels like every time I finish them I feel so much pain.


    If you're having actual pain (not soreness), I would stop immediately and consult a trainer or my doctor. Please take care!

    I really was hoping this wasn't the advice I was going to get :( I was only continuing because the pain never started until I got to 100. It may be because I haven't exercised in years and started a very challenging plan, but of course I'm no doctor and will be consulting with mine as soon as I possibly can.
  • SandraScala
    SandraScala Posts: 35 Member
    Day 13 complete
  • KarenSmith196511
    KarenSmith196511 Posts: 110 Member
    Day 14 Done
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 14 done
  • SandraScala
    SandraScala Posts: 35 Member
    Day 14 ... complete
  • Spears1354
    Spears1354 Posts: 223 Member
    Day 12,13, and 14 done
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Day 15 done
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    lbenson2006 wrote: »
    Day 15 done. Anyone still doing the glutes one?? Those hip thrusts are getting ridiculous!! Still in two sets but barely made it today! :#


    YES! I think I can, I think I can . . .
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Days 14 & 15 done; thank goodness for rest days!
  • SandraScala
    SandraScala Posts: 35 Member
    Day 15.. completed
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    Days 11 and 12 done

    And managed deadlifts for the first time in my life without hurting myself. I :heart: my personal trainer! I'm a work in progress but he's never give up on me, even when I had give up on myself!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    ladyreva78 wrote: »
    Days 11 and 12 done

    And managed deadlifts for the first time in my life without hurting myself. I :heart: my personal trainer! I'm a work in progress but he's never give up on me, even when I had give up on myself!


    Whoo-hoo! I so admire your courage. I won't ever be able to do those because of my back, but I'm not sure I could do them at all!


  • am_change
    am_change Posts: 1,010 Member
    Day 14 and 15 glutes and legs done. Yay for rest days on both. I'm out of abs now as it was making my back do some funny twinges and with previous disc problems I'm steering clear!
    Wowee the glutes challenge is something else!
  • gojaqs
    gojaqs Posts: 471 Member
    Up to date. Added some new leg exercises as I do not jump.
  • Spears1354
    Spears1354 Posts: 223 Member
    Day 15 Done
  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    MiamiSeoul wrote: »
    ladyreva78 wrote: »
    Days 11 and 12 done

    And managed deadlifts for the first time in my life without hurting myself. I :heart: my personal trainer! I'm a work in progress but he's never give up on me, even when I had give up on myself!


    Whoo-hoo! I so admire your courage. I won't ever be able to do those because of my back, but I'm not sure I could do them at all!


    Hehe I started working with him 4 years ago. I was nearly a cripple then because of my back. He kept pushing when the physio gave up since there was no "mechanical" cause. Just a cup G pulling on everything and not enough muscles to hold it all together. I was actually surprised how easy it seemed.
  • Odessak17
    Odessak17 Posts: 32 Member
    Days 14 and 15 done. Gonna be playing catch up due to migraines the past 2 days. Hopefully going to get day 16 done today as well.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 16 done.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Odessak17 wrote: »
    Days 14 and 15 done. Gonna be playing catch up due to migraines the past 2 days. Hopefully going to get day 16 done today as well.


    No more pain, right?!?!
  • am_change
    am_change Posts: 1,010 Member
    Day 16 glutes and legs complete! Yay!
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