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Veggie Carbs
Hello Everyone, I'm getting conflicting info: Do we count veggie carbs as part of our allotment? I read somewhere that we need to get several cups of veggies in a day. I maybe eat 3oz of veggie a day, maybe up to 6oz but that is rarely. Thanks
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Keto Recipes
Hi Everyone, I hope this group is still active because I need all the simple and easy keto recipes I can get. I get easily tired of eating the same things over and over. However, I am not a cook, which is why I need simple and easy recipes. Is there anyone out there who can help me? Thank you so much and hope you all have…
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Collagen/Protein powder
Hello all! I have a question. I use Perfect Keto's Chocolate collagen protein powder with MCT oil powder in it. the serving size says 1 scoop. I'm having it in my after workout keto smoothie(for the first time today) but I normally have it in my coffee every day. Is it safe to use it twice a day? Thank you!
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food troubles
I'm new to the Keto way of eating and having trouble coming up with things to eat every meal. I don't/can't really cook, i'm trying but i'm very limited in what I can do. any ideas? I need breakfast, lunch/dinner(things i can take to work) and snacks. I've tried garlic parmesan chicken wings(burnt, lol) salmon burgers,…
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afternoon slump
Hello everyone, I've been on a diabetic diet and find myself extremely tired and worn out in the afternoons. Does anyone have any suggestions on how to stop the 'afternoon slump' ?
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healthy lunch recipes for work
hi, I'm new to this site and first time posting a question. I need help to find healthy recipes for lunch. easy ones for a beginner cook. Does anyone have any suggestions? thanks so much Leah
