LDT2013

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You can do it! 30 days is plenty of time to see some real change. The best thing will be how you FEEL in that dress (more so than how you look) if you stick to your plan for 30 days and have the satisfaction of knowing you set a goal and stuck to it.

in one month to look better in this dress (pics) motivate me! Comment by LDT2013 February 2013
Go to bed early! Staying up late leads to snacking for me too. Plus, research has shown that people who are well-rested maintain healthier weights. Also, I log what I plan to eat for dinner/snacks earlier in the day so I have a plan to stick to.

in night time is the worst Comment by LDT2013 February 2013
Veggie omelet and fresh fruit for lunch + Lots of water = it's working...

in My Very First Post... Comment by LDT2013 February 2013
Wow! Love the instant support folks. Feeling better already.

in My Very First Post... Comment by LDT2013 February 2013