PamGeirng Member

I can tell a lot! Your face is much slimmer and your upper arms are a lot smaller! Keep up the good work!

I am currently living in Utah...born in California and lived in Oregon a long time,lived 3 years in the Chicago area at one point but I have been in Utah for over 4 years now.

thanks for posting this. there are a lot of great ideas!!

For breakfast I eat an egg in between two pieces of toasted Sarah Lee Delightfuls, That seems to give me way more energy than eating a bowl of cereal with banana. My husband on the other hand can go miles on a bowl of raisin bran so who knows.

I weigh every day. If I have gained at all I be really careful that day. I am still losing so a lot of days it has gone down or is the same but even though I know that people say don't weigh every day it is easier to lose one or two pounds by really being careful than it is to gain 5 you have to re-lose. I just don't let…

I do this too! I like the lite garlic and herb on the regular baked potato and I really like the Cinnamon Cream on the sweet potato!:smile:

Do you have your mind made up? I at my highest was 212 and I am 5'4" I lost down to 157 and then over the past 10 years let my self gain a lot of it back. I had resigned myself to being overweight because I couldn't get motivated. Well in January after a 21 day prayer fast it just clicked and I am beyond motivated. I have…

I add in 1/2 Tbs of peanut butter and 6 dark chocolate chips before microwaving. It is really tasty!

Add me! I am 45 as well and am on this journey as well.

Add me :smile: I know what it is like to gain, lose, gain back and lose. This time I think that I have a handle on it and am really ready to make this a lifestyle change. I am an active poster and am on here all the time figuring out recipes and putting my daily food into the my diary. Great luck on a fresh new start!!

Another Salad I like is Chicken Salad: My Recipe = (4) 3/4 C Servings I boil one 20 oz package of raw Tyson Chicken Tenderloins then slice them up To the chicken I add: 1 Cup Fat Free Kraft Mayo half a stock of celery sliced fine 2 green onions sliced thin garlic salt pepper right before serving I add: 1 Tbs All Natural -…

I crave chocolate during that time so I make a chocolate 3-2-1 cake and add 1/2 tablespoon of Adams creamy peanut butter and 6 dark chocolate chips to it before cooking for 1 min. It fixes my chocolate craving. I usually have a 1/4 cup of frozen yogurt on top of it when it is done. I just make sure that it fits into my…

I am over everyday in sugar and protein and I am losing weight consistently so far.

I really like this idea. thanks for sharing!

I guess because I am being really strict with myself right now that seems really high because we have all had burgers and fries. It just seems like too much for me this soon into my journey. Plus I am in a percentage of body weight lost with friends and family so until that is over (and I win all the prize money) I want to…

It was a burger and fries

This is exactly what I do and make sure you do have some small snacks like an apple or something in between so you don't get really hungry and want to binge!

To all three of you...I am 45 and am highly motivated to lose weight. I am going to be on here for a long time so please add me. In a month I will be an empty nester as well! We can all do this together!

Feel free to add me if you would like! I like to encourage and motivate!!

Don't give him that much power. You are the one who controls your self esteem. Don't let anyone else steal that from you or cut you down. You need to have the strength to walk away from relationships that are toxic. You can do this! Value yourself enough to walk away because he obviously doesn't value you at all. Don't…

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I don't have a smart phone I still have a stupid phone...

Thanks

I am in!

Sorry if this question was asked but have you had to have any surgery to get rid of loose skin. I am thinking when this is all said and done for me that I will need a surgery if I want to get rid of extra stretched out skin.

If you would like you can add me. I will support and encourage you!

We ate small grilled steaks that were 140 calories along with Strawberry, feta and spinach salad /pear and gorgonzola dressing and had a 3-2-1 chocolate cake with 6 dark chocolate chips and 1/2 tablespoon of peanut butter topped with frozen yogurt for dessert.

We like our Keurig a lot. We bought the extra little filter to be able to put whatever kind of coffee we want in it and don't have to buy those little individual ones. We save a lot of money because we only make what we drink and don't waste a half a pot of coffee.

I get a Venti Caramel Macchiato decaf and non fat. I don't do it every day maybe once a week and it has to fit into my calories/fat for the day. I think that if I say I cant ever have it would make me feel like I couldn't sustain that rule for a lifetime and this is a life change so I say treat yourself sometimes. The…

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