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You should look up paleolithic diet. It's not necessarily a diet, but a way of living and it's basically just eating clean, no processed foods. Protein, raw fruit, and veggies. It really does change the way you look and feel! Good luck on your journey ! We are all here to support each other. =D
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Hi! I'm Amanda =) We have a similar story. I'm a mom as well, mine is 3 so I started my journey a little later than you! I'm 5'3 and 199lbs. I started at 220 a few months back, and have been committed to a lifestyle change and calorie counting on MYP for a solid month now! It really works if you exercise, eat clean, and…
