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I bought some Dollar Tree Mucus Relief DM (compared to Mucinex DM) Mucinex has 60mg Dextro.... and 1200mg of Guaf... The Dollar tree has 20mg and 400mg of the same so it's weaker. Totally fine with me because Mucinex makes me SO loopy so maybe it'll help without the weird feeling.
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They both stink nutritionally. Nutella is a SMIDGE healthier with 30 less calories per serving and 1 more gram of protein, but they both have 21 grams of sugar for 2 tbsp. EEK. I don't allow either in the house. I am not to be trusted around chocolate.
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I tossed in four breasts last night with a jar of salsa and some extra onion because we lurve it. I tasted it this a.m. Can't wait to shred it up and put it on some wheat tortillas!
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(By the way, I do low simple carbs/sugar because I have reactive hypoglycemia.) It's not a fad thing. Doc recommended. ;)
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A quiet confidence without arrogance and being self-righteous. Simple, clean guy with a simple, clean wardrobe. Being a gentleman without kissing a**. A stable job. A tiny dab of cologne enough to be smelled when close up...not halfway across the room.
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Height: 5ft Starting Weight: 202 Current Weight: 127 Goal: 118-122 Age: 34 (blek)
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I'm only 5ft tall so I think a 6ish is good for me. Normally, when I tell people I weigh 120 (started at 202lb) they gasp, but it's still quite squishy for 5ft. I'm okay if I stay at a 6/8 for a petite figure.
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I like SOME of her ideas. She's a little into "fake food" though. Artificial sweeteners, fake peanut butter, etc. But, her ideas for portion control, salads, etc are great.
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It's just RESENTMENT. I'm dealing with it too. They feel guilty for not eating better so it's sort of a mob mentality to poke fun of the healthy one so they feel better. People actually accuse me of "going too far" with being healthy. Okay, a huge portion of baked fish, spinach salad, and some sweet potatoes for dinner.…
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My green smoothie is 1/3 cup unsweetened vanilla almond milk, (can use skim but more cals), 1 small banana, 1tbsp ground flax, 2 big handfuls baby spinach (sold in bags by the ready made salads) and ice. If my banana is ripe, I don't need honey or agave. It's perfectly sweet. Of course, if you're not restricting cals as…
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Oh, yes. I remember when I lost 7, 10, 20lb thinking my goal was 85-90lb. How am I going to do this? But, as you buy new clothes, as people start treating you differently, as you start feeling so much better, it will become easier. Believe it or not, some people won't like you losing weight and will try to sabotage you.…