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Awesome ! So I am not the only one with this fear :smile: I guess I'll give it a try soon
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I always use the nutrition data from their website. http://www.subway.com/Nutrition/Files/NutritionValues.pdf I've created a spreadsheet with my fav ingredients and I use that to make different combinations to make a sandwich that fits my goals for a particular day. Can't really use the subway entries in MFP database…
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My workout is similar to you. About 90mins/day including weights and some cardio. But I eat in calorie deficit everyday and I use the cardio just to make that deficit bigger. And I have been losing weight steadily so far.. At the rate of 1.5lbs per week.
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I've made same 2 changes :) I park as far as possible at work and stopped using the elevator even if I have to climb 4 floors.
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Hello fellow geeks!
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Goal - 80 miles on Elliptical. 04/05 - 6.50 miles -( 2.25 treadmill, 4.25 Elliptical) Total So far : 24.4 55.6 to go
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Goal - 80 miles on Elliptical. 04/04 - 1.8 miles - treadmill Total So far : 17.9 62.1 to go
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Amazing !! Congrats !
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Goal - 80 miles on Elliptical. 04/03 - 8.6 miles Total So far : 16.1 63.9 to go
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Goal - 80 miles on Elliptical. so far - 7.5 miles 72.5 to go
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5'11".. I started at 256 in 10/2013. Had a break in 12/2013 due ti vacations. Back on track since 01/2014 and currently at 236.5. Goal is to go atleast below 190
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SW: 236.5 CW: 236.5 GW: 231 04/01: 236.5 04/05: 04/12: 04/19: 04/26: 04/30: Total:
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Irving !
