Replies
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Can you swim. Low impact and you can burn good calories
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Starbucks frappucinos
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I'm 5'10 30 yo and sw 230 cw199 gw155. I started the first of the year by wanting to get healthy and do a triathlon. At first I could barely manage 30 minutes of activity a couple times a week now I do at least an hour sometimes two most days and have done three sprint triathlons. Preparing to do my first Olympic in sept…
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Weigh/measure EVERYTHING that goes into your mouth, even if you didn't plan to eat it. (I found I was eating a lot of extra calories by eating what my sons didn't before putting their plates in dishwasher.) Underestimate or in beginning don't worry about how many calories you burn in the gym. You are moving and that is…
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Looking for some new friends, motivation and ideas after getting back on MFP. Working on losing weight and getting healthy while being a mom, wife, nurse and training for triathlons. My end goal is to do an Ironman!
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LOL This sounds so much like me!! I also work 6pm - 6 am and sit in front of a vending machine. I try to pack healthy snacks, popcorn, fruit, etc that I can sit at the desk with me. I also don't expect myself to work out those days. I work out the other 5 days a week and call it good. I also have an hour commute each way…
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I'm a mom of two!
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I have it set at 2 lbs week. I find the calories burned from exercise all seem high so am afraid of overeating too mich
