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sudden rapid weight loss
Should I be concerned that I have lost 6lbs in the past week after not having lost anything in the six months prior to that? My doctor started a new medication and since being on it I feel great have lots of energy but no appetite. I have been eating about 1000 calories per day trying to get nutrient dense food in there…
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Please critique my diet, not losing weight
I've been trying to lose weight, exercising most days and tracking calories but still haven't been able to lose much weight. With 50lbs to go very frustrating to know progress is this difficult. All my food is measured/weighed.
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Go to recipes
So in order to not give in to binges and there's nothing to eat pitfalls I generally make two or three different recipes but enough for the week. They have to be really good or I get tired of eating them midweek. My go to recipes usually are chicken curry, chicken enchiladas, beef with broccoli sweet and sour chicken chile…
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Losing weight and training for endurance events
Anyone else in here looking to lose weight while training for endurance sports? I have about 40-50lbs to lose but am addicted to triathlons. So in addition to the weight loss I am training for my end goal of an Ironman. Anyone else in the same boat and able to offer advice/support/motivation.
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MFP Calorie Goal while training
Mfp is claiming my goal calories to be 1350 (I'm 5'10 200lbs) My goals are to lose weight and train for a half ironman. I generally do two hour weight training, three hours swimming, three hours running and three hours cycling a week over five days. I work 12 hour night shifts so generally take the day after work as rest…
