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Losing weight and training for endurance events

jenniferhanisch5
jenniferhanisch5 Posts: 44 Member
edited February 28 in Getting Started
Anyone else in here looking to lose weight while training for endurance sports? I have about 40-50lbs to lose but am addicted to triathlons. So in addition to the weight loss I am training for my end goal of an Ironman. Anyone else in the same boat and able to offer advice/support/motivation.

Replies

  • melbrown22
    melbrown22 Posts: 53 Member
    I am just beginning to train for a half marathon in November. I did one last fall and was 13 pounds lighter...so I'd like to get back to that weight by November. Ultimately I have 25-30 to lose thought. I'm a bit nervous, too because I know how HUNGRY I was when I got into the really long runs!
  • rbiss
    rbiss Posts: 422 Member
    Anyone else in here looking to lose weight while training for endurance sports? I have about 40-50lbs to lose but am addicted to triathlons. So in addition to the weight loss I am training for my end goal of an Ironman. Anyone else in the same boat and able to offer advice/support/motivation.


    Just log everything and keep a deficit. If your tired, eat a bit more of your exercise calories back. You can most definitely loose weight and do triathlons.
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