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Hey there! I sent a friend request, but I'm interested in more friends on MFP, too! Add me, as well. :)
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I just searched for Wheat Belly groups on MFP and found this - I've been doing Wheat Belly for the last 2.5 weeks. Haven't had any wheat except for what was in our soy sauce last night (no choice...) and have been feeling less "bloated" and have lost about 4 lbs so far. During the week is easier for me, weekends and going…
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I did my first day of Turbo Fire yesterday, too! Today I'm going to a latin dance class over the lunch hour so my TF will be more of just a part of my exercise plan rather than the entire thing. Let me know what you all plan to do!
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OK - I finally did it. Week 1 - Day 1. Fire 30 + Stretch 10. I'm so glad I got up early to do this class! I'd love any suggestions you all may have about shoes. I found the new trainers I bought aren't that supportive but they are good for pivoting the feet so you don't hurt the knees. It probably doesn't help that I'm…
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Hi all! I'm new to the group and MFP. I just got Turbo Fire on Saturday and plan to start this week! I'm so glad to have found this group.
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I'm brand new to Turbo Fire and returning to the working out scene in general. I'm SO excited to start up this week. I'm thrilled to have found your group, too. I tried getting into a FB group but they "required" Shakeology and I don't have it. I'm happy to have found all of you! Have a great day!
