M00NPYE Member

If you feel like you can go up while keeping good form, you can go up at anytime. There were many times I felt like I could add weight, couldn't complete the reps so went back to where I was... trust your instincts!

I'm glad you asked this, I have never ever tried it but just bought some over the weekend to find out what the hypes all about. Now I'm thinking what I don't know wont hurt me???:indifferent:

bump

bump for later!

My husband once mentioned in a casual conversation that he would like a portrait of his deceased father tattooed on him... :noway: Please just talk to him about what you want, why it's important to you and perhaps if he feels he participated in some way on the decision, (design/placement) he will deal with it better than,…

I'm on the last week of stage 1 and love it cant wait to start S2, I log in daily and my diary is also open to friends. Add me ~ cheers! :drinker:

bumpity bump...

Thanks! I totally forgot about reading about this! Since I'm only doing 2x/wk. and took a 2 wk. hiatus I still have 2 more weeks of stage 1.

Wow this is great results! I'm confused on AMRAP, what is that?

In South GA, it's hotter than a fresh f----ed fox in a forest fire!

bump... great explanation and knowledge of metabolism!

@sparkleshine: STRONG

You should only look back to appreciate how far you have come! You're doing great, this is a lifestyle change and there should be no time limits, that is what I struggled to realize until recently. Because life happens and we all stumble, but as long as you get back on track... you will be just fine! :flowerforyou:

bump

Excellent! It's great to stop and see how far you've come to give you the motivation to continue! You can do it! oh.. and HAPPY BIRTHDAY!!! :drinker:

my problem in the beginning was my form was not right.. now that I have it right, I'm sore, and I do extra when I feel like I can...

double post... sorry. why not a delete mfp?

Why didn't you enjoy other stages??

Yay for being overweight! ... wait that don't sound right. LOL I wish I was overweight though...I still have about 10 more pounds to loose to be overweight... Congrats! :flowerforyou:

Yep that's me too! 5'2 with 25 more to loose! my diary is open, feel free to add me! :flowerforyou:

ugh.. yak butter tea looks horrid. But I'm intrigued, I do want to try this coffee with butter now, my husband will think I've lost my mind! :laugh: Where do you buy this grass fed/clarified butter or coconut oil? how much do you put in it, and why blend in a blender, seems like a hassle?

I have an open diary too.. good days and bad days! feel free to add me.

Congrats I know your feeling on top of the world! Good for you! I just started week 8 and still rocking! :flowerforyou:

this! yep yep!! :flowerforyou:

We're taking the kids to Gatlinburg, Tennessee for the 4th of July... We are in GA so we usually do the beach but I think the baby (8 mo. old) is still a little to young to really get it yet. My first time staying in the mountains... I cant wait!

I really liked Silver Linings Playbook but hated Gangs of New York.. I like the strangeness or unpredictability of movies.... Pulp Fiction is one of my favorites. Bridesmaids, really? I thought it was hilarious!

ok... got it! last question, do you rest the 60 seconds in between left and right leg on the step ups?... (I wouldn't think so but just thought id ask)

thanks! So on step ups, you do right leg set, then left leg set, then prone Jacknives, and repeat?

See... I have been shortchanging also! But, the book don't really explain this well enough!

I wrote notes and drew stick figures on my workout log :laugh: Do whatever you need to do to make it happen, screw what everyone else thinks about it. This is your lifestyle change don't let anyone get in your way. (BTW it's all in your mind) good luck!