M00NPYE Member

NROLFW book said not to bring them together at the top... I cant remember why... but I do mine just like in your first illustration, I don't form a Y, I just go straight up and don't let them touch at the top

bump

My name is Cory, I'm 35 yo, with 25 more pounds to loose, I started this last week lifting 2 days/wk (Tuesday and Thursday) at the local YMCA. I'm also doing C25K on my off days (M, W, F), and doing family activities on Sat and Sun. :) Feel free to friend me! :flowerforyou:

thanks, the picture I was looking at was a swiss ball plank, lol.. i will kill myself with that one but i just did the crunch and it was not hard at all.. in fact i did 10 instead of 8, perhaps my form wasn't right. i will have a trainer help me next time. :wink:

or go to bed early with the kids and wake up and hour earlier than normal to get your workout out of the way, that's what I do. :yawn: it's hard at first but it will become habit if your consistent.. if there's a will there's a way...good luck!:drinker:

thanks for the cold oatmeal ideas, I must try this... this weekend! :smile:

I just started workout A (day one) on Tues, and OMG tonight I'm suppose to do lunges??? The fronts of my thighs are killer sore!! I don't know if I can do it... ? Someone said that once you get in there and warm up that it's possible, but I struggle to walk up an incline right now. should I wait another day?

125g...? from my calculations... basically what I should weigh based on my height?

Ok... so, how do I f... im slow. lol

What should be my protein goal if I lift weights 2 days a week, cardio 3 days/wk, goal to loose fat/weight? Currently at 1500 cal per day + exercise calories.

thank you!! I was considering spending a bunch of $ on "undenatured" whey protein....

Thanks! :flowerforyou:

Why do you need one? ...b/c I'm lifting now and my NROL4W book said so... LOL. Honestly IDK, I'm really trying to eat more protein so maybe that is enough for me?? hold on I will make it my diary public...

thanks, where can you buy it, how often do you drink it?

apples soak in water and lemon... didn't know that! Im learning sooooo much!

awesome! i know you said carrots and beets aren't good frozen.. what else shouldn't i freeze? i think i remember my mom saying you shouldn't freeze cooked meat.. but i have put spaghetti sauce in the freezer before....

I will have to try this Quinoa too! I feel so deprived by not knowing all these different healthy foods!

ok, I don't know if we like Couscous or not, but I'm willing to give it a shot! and hummus, I've had it once I think I liked it ok. So yea, this is good stuff. Thank you! Is the homemade corn chips that much healthier than the ones in a bag??

egg muffins... brilliant!!! :flowerforyou: My son and I like oatmeal... How do you do steel cut oatmeal in the crockpot?? I'm only familiar with Quaker instant packets...

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bump to read later... this is too much funniness to read at once. I start the Y next week... cant wait :laugh:

OP I understand... I have this same problem. I've made it the night before but most of the time I walk out that morning with my hands full of keys, kids, phone, purse, shoes...CHECK! I usually forget my dang lunch :frown: I have gone to the grocery store say on a Monday and just bought my lunch for the week and brought it…

:laugh:

LOL... This exactly!! ^^^^ :laugh:

Finished W4D1 today... that 5 min is so tough, but am so proud of myself for doing it! :)

Wow, good stuff... I would have never thought about! Thanks! :bigsmile:

... and Vodka??? Yum! :drinker:

W3D2 today, the last run I fell about 30 seconds short... :frown:

I just finished W3D1.. I was worried about 3 min runs but I slowed down to 5 and did fine, feel great, no complaints! :happy:

ok, im using mine again... i friended you guys :)