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1) How do you feel after hearing this information? Does it make you want to wean on coffee or drink away still? I'll keep drinking, I never have more than 3 mugs a day anyway now. 2) Random: Do you drink your coffee black or add extra ingredients? Black and unsweetened. 3) Did you drink caffeinated or decaffeinated coffee…
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1. Favorite ice cream flavor? - Don't really like ice cream, which is just as well as I'm lactose intolerant and have been off dairy for just over a year. 2. Favorite pop tart? - Never eaten one. 3. Favorite chips? - Always my downfall, Walkers Ready Salted although I haven't had any so far this year. I also love Lime…
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How about doing something that occupies your hands like knitting or cross-stitch or crochet? I don't have this evening problem with eating, but when I gave up smoking over 12 years ago, evenings after dinner were the time I most missed my ciggies for the first few months. I did cross-stitch and found that really helped,…
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I'm Scottish and have digital kitchen scales that measure in grams or ounces. I never use recipes that use cups as a measurement, all my recipe books use grams. I've some older recipes that were my mother's, they use ounces, which is why I got the scales I did.
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Don't forget to check your toothpaste as well, most toothpastes have some form of artificial sweetener in them. As current dental reccomendations are not to rinse after cleaning your teeth, just spit the excess toothpaste out, you're bound to end up ingesting at least some.
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First post, so be gentle! I'm from the Highlands and glad to have found Team UK. Still trying to find my way round and getting confused by clean/paleo, TDEE/BMR and other technical stuff. I'm also finding the database a bit confusing at times with the wide range of calorie values for some foods. Weather here was -10c this…
