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Hi, Besides the water that the others recommended, bump up electrolytes. You probably already get a ton of sodium (most people take in too much), so be sure to get some potassium (figs, potatoes, coconut water, bananas, and many fruits/veggies are all good sources) and calcium/magnesium.
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Tough to guess how much each part weighed... was hoping for someone smarter than me to come up with a number! I did try adding each part individually including the mixed vegetables and garlic dressing. Came up with 780 calories. Might be short-changing it a bit, I assumed 1000 but that was just a very random guess with no…
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Kale chips. Very easy to make. Rip up the kale, toss it with olive oil/garlic powder/a little salt, then roast on the top rack at 400 for 15-20 minutes. They are waaaaaaaaay better than you'd imagine.
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PS - Someone posted this in another thread: http://www.mayoclinic.com/health/artificial-sweeteners/MY00073 Good info from a respectable source. They call out the sugar alcohol problem that I mentioned, so I'm not crazy (...in that regard)!
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I am not familiar with the author of the article so don't know his credentials, but it doesn't matter for me personally... I've tried all of the sweeteners out there at one point or another and can't stand any of them. Some, I just don't like the taste of. I can't stand diet coke, diet tea, etc. Any of the sugar alcohols…
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How much fat do you consider "reduced"? I just made a Biscuit Beef Casserole tonight, it's 395 calories per serving (8.9g saturated fat), very easy to make, and pretty tasty. Not the prettiest thing to look at but hey, I'm a bachelor! I also just created a database entry with the exact stats from the food.com entry, though…
