Nexus902 Member

Thanks a lot I will definitely be sharing some wedding pics.

Thanks I hope this works out. It took me 5 years to loose 110 lbs so hoping the last 30 isn't as tough

Balsamic is 2 Cucumber which i have now is 1

Yes, there is lactose-free yogurt. However, I mentioned that recipe because I assumed you were using a full fat salad dressing like mine, which is 150 calories per 2 T. You've since said the salad dressing you are using already low cal, 20 calories (per 2 T?). But to answer the question, here are some brands of lactose…

Cucumber or Balsamic

I agree I will try to start to do that. Measuring cups and spoons are only $2 for a set so I will start there

I use balsamic vinaigrette which is 20 cal, or cucumber dressing which is also 20 cal.

Can you get the stuff in lactose free? I get sick with I have anything with milk in it.

I wish I was losing that every week I would be so much happier

I use a light mayo and I usually just spread I find with that if I do the full 1 Tbsp it over powers the wonderful flavers of the meat. Only exception I use way more when I am making tuna because I find fish disgusting.

I find it really works got mine in 2015 for Christmas and have lost almost 20 lbs with it

Mine is Nexus902

I have been wearing it since Christmas as well and I have had a constant weight loss since then.

Thanks. Im planning on getting a referral from my doctor to see a dietitian

Hey I am a 21 year old female and I have an under active thyroid and I am Hypoglycemic, on top of all that I am 181 and I can't loose weight which is making my asthma worse. I have not got my thyroid checked since last time I got checked my levels were normal. Need help please I can't do this on my own.

thanks

Thanks I just added you

I haven't played bio shock myself but I have watched my boyfriend play it and its cool. Im getting started into more of the PSP games like breath of fire other RPG games like that. Also there is an online MMO called tale of solars which is really good.

the smile

I want to go to Florida with my boyfriend and ware a bikini to the beach as well as get a few outfits that I can't ware at the moment

http://www.womansday.com/sex-relationships/sex-tips/8-sexy-ways-to-burn-calories-110923 shows how many calories for each thing

I make my own chocolate haystacks its cocoa (Or if your like me 8oz real chocolate), cocoa nut, rolled oats, sugar, butter, vanilla, and milk. But in my family they usually go bye bye in a few days.

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