T_William Member

Had to take a look for motivation at this page, I changed job a few months after this, ended up leaving the gym near my old job and eating less healthy due to the new place not offering any staff room, microwave or kettle. I used heat up alot of healthy lunches or buy don't innocent veg pots note I go out and grab…

video footage now out http://www.youtube.com/watch?v=jPyjvfLZdF8

@YesIAm17 the xbox one could very well offer most of this, greatly improved voice control, camera sensitivity and the ability to measure your heart rate

about 6lbs and about 2 the month before due to being given gifts all the time and not being too fussed as I was in good spirits :) I think alot is water weight tho ive not been to the gym for 2 weeks and ive been drinking booze and pop but little water. Back to work Wednesday and tomorrow ill be hitting the gym. I've been…

September 2010 and Graduation around 270lbs Yesterday, 21/10/2011 at 204lbs

New image from today *revives old topic* progress slowed down alot, on the verge of <200lbs and been hoving between 203-210 for 2months, currently been 203lbs for 2weeks so its all working still, ill get there! Just need to start going to the gym 3-4 times a week again rather then once or twice :P

That would be EA's Sports Active 2, read alot of bad reviews about its kinect tracking, inaccurate HRM, poor repetitive workouts and glitchy game so id stick to the Kinect specific titles. Dance central is very good! Lots of new tunes and loads to download with a workout mode too http://www.youtube.com/watch?v=JS2LvrdIbPA

Get naked! Only kidding, but ill prob be topless in the summer quite abit :)

Kinect sports is great fun but if you want a proper workout try Your shapes cardio boxing or The biggest loosers 30day workouts, they will get you burning around 300-400cal in under 45min and work up a real sweat + good for toning with lots of situps, pressups etc! Here is someone doing the platinum cardio box workout,…

3 egg scrambled lil pepper, sorted! No need for bread :)

I'm still drinking them a couple times per week, they taste great and perk me up on long days at work. Yes there not healthy but not much is! Still seen great weight loss, an improved metabolism, feeling much fuller sooner when having meals and more energy all week regardless of drinks so I dont feel the need to dump the…

Thats since January but the pics in the red shirt are from the 4th April 2011 and blue ones from today. This is from my graduation September 2010

I just use the gym on the way home from work. I drive past it to get home so its no excuse :) only reason I joined my current gym as its about 10miles from home and theres better closer. But even on weekends and days off ill drive there to do hour or two.

Still there! :)

Went last night :) New love for nandos chicken butterfly breast with lime and mango marinade and a little bit of hot sauce drizzled on the top! Only 315 cals 9g fat and 58g protein! Spicy rice makes a great side dish at 199cals 34carb 5g fat 4g protein 0.5g salt and 4g sugar, one tasty filling and fairly healthy meal!

Password is below the link for those who have msgd me asking!

well iv added a link to photos in my 1st post

well when I reach a desired weight or near it like 15lbs away or something Im going to start doing some more intense toning stuff like p90x once I reach <13stone (at 14.10 now) I tend to do around 5km on the treadmill 3 times per week and when the weathers good (has been a couple of weeks) around 12miles of a night twice a…

Graduated last year but I think during uni was the time I put on alot of weight!

sweet well I had some with milk at breakfast and a boiled egg on a small slice of brown bread toasted without anything on it, pretty decent start to the day. Might have to try blending some fruit in too could be v nice! Have 400ml mixed up with me at work atm ill have some at lunch and some after workout then!…

amazing work, very inspiring!

English guy here! Welcome!

Had a good gym workout burning near 600cal then had a hot curry and dropped 0.5lbs today lol

I dont always log some things as I do them out of habbit before leaving for work at 7am I always have a large glass of fresh orange juice, sometimes ill grab a innocent smootie (3 of your 5 a day) and always have some veg with dinner such as peas, carrots, brocolie... I think cereal is a bad thing and ive been eating it…

I still do this every few days ill have a biccy or treat myself to a starbucks ice drink but I keep an eye on my other intake for the day and work out, never had an issue with it and never stopped loosing weight

BIG TYPO THIS SHOULD BE 260 TO 220 but I cant change it now :P woops!

Exercise will see them go down, you cant target certain areas like that, sure you can target muscle growth in those areas by certain exercises but the only true way is burn fat and let it burn off all over your body, they will go down in size over time...theres no such thing as a quick way of fixing certain body parts…

wolverhampton/west midlands to be more accurate

Another UK guy here!

Upped my workout now mainly on running machine, now warm up then steady at 7kmph for 1min then do 2mins at 11kmph then 2min cool down then another 2min burst...repeat for 25mins :) doing this every day this week + 3km on bike and weights, now benching 40lbs