Woomytron Member

So if you eat veggies and fruits all day you HAVE to be cramming carbs because you are THAT hungry? :o I'm so confused, no one has ever told me to cram veggies. I was told to up my protein if anything. Where did you learn all this craziness!?

The guy is a jerk, period. He is clearly jealous for some reason or another. I agree with what others said and if this doesn't improve to take it to HR. You look great! :D

I personally wouldn't quit, it is a hard program but imagine how you will feel once you are able to get even farther the next time without a break! Take a longer break (pause the dvd however many times you need) or you could do every other day instead of everyday to give yourself a chance to recover more. Make it your own,…

Why would you want to do that? You need both of those things. :'(

Honestly 1600 can be a lot of food if you are eating fruits, veggies, lean protein and not filling your diary up with junk food (chips, soda, ect), not saying junk food isn't allowed but you will find if you are making a healthier at home dinner it's a lot less calories then if you order takeout. I personally would take…

If you are 100% sure you are eating 1200 (measuring, weighing, tracking every last bite) then I suggest going to your doctor and talking to them. You really shouldn't be on that low of a diet unless you are under doctor supervision, for some reason or another. Medication can also big role, if you are on anything. Another…

You are telling me, I nearly cry every time I see it. I do DDP Yoga and he is on the dvds now. Let me tell you ... you would never guess in a million years that this man couldn't walk without help before. He is amazing!

Watch this, I always watch this when I'm feeling a little down or just don't feel like doing my workout. You can do it! :flowerforyou: https://www.youtube.com/watch?v=bIXOo8D9Qsc

Soreness is all part of it. You can take warm baths, or what I do is use muscle rub (I don't always have time to sit in a tub due to having a toddler). I would start off slower, don't force yourself to keep up with the people in the routine. From the sound of it, it doesn't sound like you injury, just sore muscles. Maybe…

I have been running 3 times a week, well not this past week because I lost my motivation. I feel stronger but nothing is noticeably happening. Honestly I have to lose a good amount of fat. I measure myself and weight myself and haven't seen much of anything moving in the past 5 months. So I clearly need to change it up. I…

So you only started this year and lost 47 lbs doing this? If that is right then WOW. I been working out since the end of last year and lost only 15. I been stuck for 5 months and it's taking a big hit to my motivation. Thank you for your tips. I may have to get more into lifting, I been putting off heavy lifting for…

Honestly it just looks like you have tummy pooch that most women get after kids. It doesn't look like its hanging much so if there is loose skin it isn't very noticeable in the pictures. I say if you get your body fat % down it will go away. You are beautiful though. I would love to look like that, I got a c-section belly…

I know right. 5 lbs is amazing. Wanna know what I lost in 5 months... 1 freaking lb. I will trade you if you don't like your 5lbs.

^ This. I'm on my last week of C25K... great app. Don't cheap out on your shoes though. You are just asking for trouble there.

If you like it keep it (as long as you are healthy), it doesn't really matter what your family thinks as long as you are happy and healthy. You look fine to me btw, I don't think you need to change anything. :flowerforyou:

Cinderella :smile:

Honestly it really depends on you as a person. I however would start off with just walking. That scar is going to burn like all heck. Talk to your doctor before starting something like that right after you get cleared its hard and I wouldn't suggest it right away. Good luck with whatever you choice to do.

^ this! Also, baking. The birthday cake I'm making my husband this weekend calls for it. :smile:

I don't think that is true, I'm pretty sure the only way you will get "flab" is by gaining weight. Unless I'm misunderstanding you.

Not for everyone, but I found Paleo eating style (I'm not 100% but I try) has really helped with my food problems. When I "cheat" I end up feeling it the next day. Good luck!

I have Fibromyalgia also, I run and do some weight lifting too. :smile: The hardest thing about Fibro is figuring out when to push and when to take it a bit easier. I think I got it down. You are doing great, keep it up. :flowerforyou:

Honestly, its just hair it will grow back if you don't like it. Plus it will probably make your face look even thinner. Just do it my friend! You will be fine. :smile:

Ok think whatever you want, I'm not going to fight with you about it... but if you just google "Are sweet potatoes paleo?" you will find page after page of YES they are. I just figured I would let you know.

Sweet potatoes ARE paleo, just if you are trying to lose weight while on paleo you limit your intake of them. :smile: You may add me if you like. I try and do mostly paleo... a few slip ups here and there but no one is perfect right? :laugh:

Well I don't know how I was being rude, I thought I was being helpful. From what I understand sedentary means you do nothing all day. Maybe I'm wrong but that is what I get out of it, light activity (again from what I understand) is walking around, grocery shopping, cooking, cleaning, ect. I would find it a pain to have to…

I would raise your exercise to light activity then you wouldn't have to worry about things like this. Unless you lay in your bed all day then there is no reason why it shouldn't be on light activity. I would find it annoying to have to log every single thing I do because I have it set at sedentary. :laugh:

You can buy healthy food cheaper too, you just gotta do some more digging. Go to your local market house. You will spend half of what you spend at a grocery store for twice as much. Just yesterday I walked to my market house (exercise on top of getting healthy food cheap), and only spend $7 on 3 bags of fruits and…

I have Fibromyalgia, if you cut out food its going to make you even more tired. I understand what its like to be tired and sore. Eat the right amount of food and walk (if you can't manage anything more then that is fine, just move some... it helps). There is no fab diet or quick fix. You kinda just gotta suck it up and do…

This is an AWESOME idea, I may have to try this with my husband. He is all GO FOR IT for a few week then loses interest. I try and motivate him but it never sticks much. Maybe if he saw a box siting there and taunting him he would keep motivated. :smile:

Dur D- .... yeah great. lmao :drinker: