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At home workouts
To people that workout at home, tell me what you did to get visual results. Feeling stronger is a plus of course but I wanna know which ones people did that you could see a clear before and after pictures and say "wow, that really worked". I don't care if it's a dvd or a book or something you wrote yourself. I just need…
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c25k
I just starting c25k this week. Day 1 was tough but I made it. Today I did day 2, I finished it but a little over half way I got a really bad side stitch. It still hurts. Since I'm new to running I would like to know if there is anyway to avoid it. Thanks!
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Protein tips.
So I have been pretty low on my protein. I know to eat peanut butter/almond butter but how do you get your protein up without making your fats go over? I been kinda tight on money so I only really have a few meats to choose from right now. Mainly boneless skinless chicken and ground turkey. So how do you do it? Thanks for…
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Insanity Question.
I was on week 3 of Insanity when I caught the cold that was going around my house. So I took off a week and starting where I left off. So I'm doing week 3. Will this effect my end result since I took off a week? I would rather not have to start all over again but will if its going to mess up my end results.
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Need help.
So my husband just told me that he got vacation in June around my son's and my birthday. I would like to take my son to the beach this year. So I wanna be swimsuit ready. I'm doing 30DS right now and will be done March 6th. After that I decided to do Insanity, so that will take me up to March. Anyone have an idea what I…
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Protein?
Ok, I planned out my food for today, It says I'm over my protein by 20.. I usually just make it. Is this really going to do anything or should I re think my food for lunch/dinner? I still have 529 calories left. Thanks :smile:
