Protein?

Woomytron
Woomytron Posts: 253 Member
in Food and Nutrition
Ok, I planned out my food for today, It says I'm over my protein by 20.. I usually just make it. Is this really going to do anything or should I re think my food for lunch/dinner? I still have 529 calories left.

Thanks :smile:

Replies

  • susanmarnold
    susanmarnold Posts: 142
    One day OVER on protein should not be an issue! Unless you know that too much protein causes you to be backed up...
  • Woomytron
    Woomytron Posts: 253 Member
    One day OVER on protein should not be an issue! Unless you know that too much protein causes you to be backed up...

    Thanks. I just don't wanna undo all my working out for the day. That would suck. lol

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