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Thank you I'll give it a whirl.
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BUMP - luv all things pumpking!
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Try the pumpkin whip for frosting - if you're really in to pumpkin :) One tub of cool whip (can use sugar free or fat free or regular) One can of pumpkin puree tsp vanilla pumpkin pie spice to taste nutmeg to taste cinnamon to taste packet sugar free cheesecake or vanilla instant pudding Whip it all up together and use as…
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I posted this recipe a couple of weeks ago. Of course you could omit the peppermint oil if you just want the mocha without peppermint. Created my own version of Starbucks "Skinny" Peppermint Mocha Latte and thought I'd share. Makes one large 20 oz cup 3 cups strong brewed coffee 3/4 cup skim milk (almond, soy, regular etc)…
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BUMP - going to try this - thanks !
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Yes you could use peppermint extract - I've heard it's about a 1 to 5 ratio - so you would just use more extract (maybe a teaspoon). I imagine you could even melt or break up candy canes too. I believe the Starbucks is about 170 calories without whip cream - but I may be mistaken....so this version a bit of a calorie…
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BUMP - love all things pumpkin!
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BUMP - Love Pumpkin!!!
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Throw half to a whole avocado in with protein powder, almond milk, banana and spinach. If you also add Chia or Flax seed it will add fiber and omega 3's.
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I've making one very similar with half scoop Trutein Pumpkin Spice protein powder!
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BUMP
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Bump - I'm on a pumpkin kick right now with the seasons changing - some great tips and websites posted. Thanks!
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bump bump
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bump - excited to try as fall nears :)
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BUMP - love the idea of using pumpkin with fall around the corner :)
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Bump!!!!
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BUMP!
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Kale Chickpea Feta Soup - DIVINE! 2 TBS olive oil 1 med yellow onion, chopped 6-7 cloves garlic, chopped finely (I used the garlic masher) 2 tsp red pepper flakes (I also added 1/2 tsp hot chili powder and 1/2 tsp paprika) 1 bunch Kale, chopped 4 cups low sodium Chicken Broth 1 cup water 2 15 oz No-Salt-Added chickpeas…
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4 Skinless Salmon 8 oz plain greek yogurt 4 tbs grated parmesan cheese 2 tbs lemon juice fresh garlic to taste, minced salt & pepper to taste dried bread crumbs or crushed seasoned croutons Mix all ingredients together, except salmon. Coat both sides of the salmon with sauce, bake for 30 minutes at 350 degrees. Enjoy!
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I've found you have to be careful looking for low fat options, they are usually higher in sodium and carbs than the full fat versions, it's a trade off I guess. Anywho, I'm now a huge fan of Lighthouse brand, Huckleberry Vinaigrette. It's only 25 calories for 2 TBLS pretty low sodium and carbs and no fat. There is also…
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I have a Garmin HRM and I love it! I do lots of biking and outdoor running and I like that it tracks my distance and MPH. You can also sink to the Garmin website and it will show progress, elevation etc. I've never had a problem with it locating the chest strap and it's a breeze to use.
