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Setting MFP calories for eating TDEE
I eat TDEE. I have a Fitbit Blaze and have a pretty good idea of my weekly/monthly calorie burn. For the life of me I can't figure out how to set MFP to represent TDEE. Also if you have a few calories left at say the end of the week, so you tend to eat them back? Thanks so much!
Peppermint Mocha Latte
Tis the Season! Created my own version of Starbucks "Skinny" Peppermint Mocha Latte and thought I'd share. Makes one large 20 oz cup 3 cups strong brewed coffee 3/4 cup skim milk (almond, soy, regular etc) 2-4 drop peppermint oil 1/2 scoop ON Whey Double Rich Chocolate protein powder (optional) 1 TBSP Hershey chocolate…