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Hi I've recently started to try and gain muscle. I find posters help - of your ideal body. The best exercise is a weight bench, but they can be really expensive so I would suggest to join a gym - a lot of motivation in those! I would recommend protein from jstjodie.com seriously has worked! :) It is true you need to eat a…
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coca cola eats the calcium in our bones which can cause osteoporosis and other diseases, which is why it rots our teeth. I would steer clear of it and just drink water. I used to be a soda addict before I found out this! Hope this helps:)
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Hi I find that I eat too much protein! My advice is chicken (without skin) or any fresh fish. I recommend marks and spencers - just add range of flavoured chicken. Tasty and full of nutrients. I wouldn't worry about going over on protein as it helps build muscle. Its the carbs you have to watch out for - your body saves…
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I eat around 1100-1200 a day.. struggle to eat more than that, im not losing weight because my bodies holding on to all the fat I get, but feel much healthier in myself :) not really looking to lose weight, more to build muscle :) remember - skinny is NOT beautiful!!
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hi unicornhug. my weight yoyos all the time between 9st 7lbs and 10st and I don't make any changes to my diet! don't be defeated! weight changes all the time, it's natural. just concentrate on getting that perfect body. an idea is if you want to watch some television, every ad break do some lunges and squats, its only 3…
