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I know I just added that bit.
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Just want to reduce the muffin top !
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ok so will only comsume back 1/4 to 1/2 of calories burned. i set the app to lose 0.8kg per week now so the calories have gone down to 1640 per day.
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LOL not quite ankle swingers just yet but was a 36w now a comfortable 34w and even they are becoming slightly loose.
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I have the polar HRM which i use during training.
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Thanks, that's really helpful.
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Ok so I will seek it a new trainer but back to the initial question. Do I reduce calories? And do I stick to the suggested percentages in the macro or not.
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38
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Maybe ta the new trainers he made me buy for running? It has insoles so that could be partly the reason.
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I know right, I was wondering same thing. Trainer seems to think it's natural?
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I'm using Cnp diet whey and also taking CLA capsules 3 times a day. My diet is pretty good now. Nits of weetabix, pasta at lunch with a lot of grilled skinless chicken and salmon with lots of veggies. No fruit as I'm allergic to them believe it or not.
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That's the other thing. Started in Nov at 5'8 now I'm 5'11. I just want belly to go so now sure what my ideal weight should be. The trainer is good but not as knowledgable as I would have hoped for. He thinks the weight gain is muscle growth.
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Sorry I'm also a he if that makes a difference.
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So what should I be intaking for calories. Sorry to sound rather thick but this is all new to me and I want to keep the mamentom going.
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Iv been on same calories since I started working out in Nov. With PT is it a lot of weights and intermittent running and skipping as well as boxing. A Normal session with him lasts an hour not including warm ups and stretches. Do you think I should reduce my calorie intake ?
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No I have been working on 1940 cals per day and with my exercise that's an extra 400/500 per day I work out which I don't fully use up. I'm just confused if I should be sticking to the Carbs 50% Fat 30% and Protein 20%. My protein is high on most days by nearly double. I feel stronger but just want the belly fat to go.…
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hi there. thanks for reply. what did you mean by reduce simple carbs? im on the lean meat and try to increase veg but am intolerant to fruit, dont ask weird i know but i get a reaction and end up in hospital with any type of fruit. also im trying this 5 2 diet, any comments or advice on that please. Thank you sooo much in…
