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Make a personal list for a nice circuit workout! All can be done using a small space Push-ups Sit-ups Planks Leg lefts Flys with weights Wood choppers Jumping Jacks Add more or repeat! I love a good circuit workout!
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Having a support team holds you accountable! We owe it to ourselves! We can do this!!
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Totally attainable!!!
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Back at it myself!! We can do this, keep on keeping on!!
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Tell me more!!! I want to check this out! I searched apps, exactly which one are u talking about?
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I did my first 5K August 3rd, Color Run, PERFECT first 5K!! I've already signed up for my next one in September! :) It was so much fun!!! AND tonight I smashed my 5K time by 4 minutes! Yay me!!!!! Get ur closest friends or family or both and get a team going! You can do it!!!
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If u can get your hands on a Malibu Pilates chair (check Craigslist) GET ONE! It's so addicting!! I'm just getting back in to my routine and I love to change it up by doing cardio/treadmill circuit training w weights and a couple days on my chair! A great rounded workout! Keeps things fun and not so monotonous! Good luck!!…
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Guilty- **sigh I've gotta get there! I think I may do a vision board for some motivation!
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Get your mind and attitude right and the rest will fall into place!! Stay with it! We believe in you!!
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So sorry, hoping you and our family can find peace!!
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I am nearly a week in and feel unstoppable with the workouts that I have tackled! Changing it up, trying new things and I am hooked!!! Keep it up!!
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I'm trying not to weigh myself daily!! Want to weigh in officially on Tuesday evenings, but couldn't help myself a few times and snuck on the scale this week!! I'm seeing losses so far so it's all good!!!! :)
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Cardio, treadmill, dancing and Circuit training! Love my weekly dancing (Tap) but really enjoyed my mix of circuits today, woweee feeling it tonight!! :)
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Very nice!! Get your protein in too! I'm going to bake a whole chicken this weekend so I can have yummy low carb wraps and salad all week! :) If you are a tv watcher, get up between commercials and do some jumping jacks or crunches or planks!! Move move move when u can!
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10 lbs is totally achievable!!
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Having good buds will help motivate you and helps with accountability!! We can do this!! :)
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Wow!! I'm impressed! Giving me warm and fuzzies!! Your rock!!
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Without even realizing it til I added sugar counts to my food tracker, I've come in under for the past 2 days! Yippee!!
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I'm new and still at private but really don't have any friends yet! When I get some good quality friends I will start sharing! :)
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Not a nurse and not in FL-- I'm in healthcare in MI!!
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If Bacon was a vegetable, I could easily become a vegetarian!! hehe Bacontarian!! ;)
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I have fat free cottage cheese w pepper and a table spoon of fat free ranch dressing on top in the evening and it FILLS me up!! Plus I read somewhere that eating cottage cheese for an evening snack is good for you!! Drink some water but not so much that u will be up to wee every hour!! If u like CC, try it!!! :)
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I pray that with all of the other benefits of losing weight, I too will have less chronic head pain!! Hoping, every day! I have a long way to go!! I'm really happy for you!! :)
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I am going to do both of these!!! Day 1 - gotta do this!!
