stacey2022 Member

Make a personal list for a nice circuit workout! All can be done using a small space Push-ups Sit-ups Planks Leg lefts Flys with weights Wood choppers Jumping Jacks Add more or repeat! I love a good circuit workout!

Having a support team holds you accountable! We owe it to ourselves! We can do this!!

Totally attainable!!!

Back at it myself!! We can do this, keep on keeping on!!

Tell me more!!! I want to check this out! I searched apps, exactly which one are u talking about?

I did my first 5K August 3rd, Color Run, PERFECT first 5K!! I've already signed up for my next one in September! :) It was so much fun!!! AND tonight I smashed my 5K time by 4 minutes! Yay me!!!!! Get ur closest friends or family or both and get a team going! You can do it!!!

If u can get your hands on a Malibu Pilates chair (check Craigslist) GET ONE! It's so addicting!! I'm just getting back in to my routine and I love to change it up by doing cardio/treadmill circuit training w weights and a couple days on my chair! A great rounded workout! Keeps things fun and not so monotonous! Good luck!!…

Guilty- **sigh I've gotta get there! I think I may do a vision board for some motivation!

Get your mind and attitude right and the rest will fall into place!! Stay with it! We believe in you!!

So sorry, hoping you and our family can find peace!!

I am nearly a week in and feel unstoppable with the workouts that I have tackled! Changing it up, trying new things and I am hooked!!! Keep it up!!

I'm trying not to weigh myself daily!! Want to weigh in officially on Tuesday evenings, but couldn't help myself a few times and snuck on the scale this week!! I'm seeing losses so far so it's all good!!!! :)

Cardio, treadmill, dancing and Circuit training! Love my weekly dancing (Tap) but really enjoyed my mix of circuits today, woweee feeling it tonight!! :)

Very nice!! Get your protein in too! I'm going to bake a whole chicken this weekend so I can have yummy low carb wraps and salad all week! :) If you are a tv watcher, get up between commercials and do some jumping jacks or crunches or planks!! Move move move when u can!

10 lbs is totally achievable!!

Having good buds will help motivate you and helps with accountability!! We can do this!! :)

Wow!! I'm impressed! Giving me warm and fuzzies!! Your rock!!

Without even realizing it til I added sugar counts to my food tracker, I've come in under for the past 2 days! Yippee!!

I'm new and still at private but really don't have any friends yet! When I get some good quality friends I will start sharing! :)

Not a nurse and not in FL-- I'm in healthcare in MI!!

If Bacon was a vegetable, I could easily become a vegetarian!! hehe Bacontarian!! ;)

I have fat free cottage cheese w pepper and a table spoon of fat free ranch dressing on top in the evening and it FILLS me up!! Plus I read somewhere that eating cottage cheese for an evening snack is good for you!! Drink some water but not so much that u will be up to wee every hour!! If u like CC, try it!!! :)

I pray that with all of the other benefits of losing weight, I too will have less chronic head pain!! Hoping, every day! I have a long way to go!! I'm really happy for you!! :)

I am going to do both of these!!! Day 1 - gotta do this!!