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I am glad that you both are back. I want to say that there is a great amount of support, but the biggest support there is , is believing in yourself. Research a little about every food label you utilize, ensure that the sugars are below 5grams. Find a safety food so when things go wrong (stress) you can go to that food (…
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Simply put is that you stopped the liquid protein. Meat and vegetable proteins must be full chewed swallowed and then allow the stomach acids to break it down. By taking a liquid protein you can take it over the full course of the day. 80 grams or more per day. This allows your body to keep the tank full and not go into…
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I exercise every day and this happens if you are not eating enough times before the workout, also what is your protein level telling you. You should have at least 80 grams of protein per day and this is not instant it is over the whole course of a day. Make protein shakes and keep them with you, use unjury liquid protein…
