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Hey y'all .. I"m new to here ... getting BACK to the basics so I can finally lose this horrendous weight. I will be focusing on logging, water, and low carbs! So far so good TODAY (As I just saw this thread!) Cant wait to do this with y'all!!! Add me as friends, become my besties .. I need support!! :) lol
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Me me me!!!! I need keto friends as well!!! I've been doing it but lose focus ... I'd love the extra support and friendship!
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I kbow keto can affect the flow. Stick it out and it will regulate again.
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I'm in too!!! Just started a few days ago!! Add me!!
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I have not read the other comments, so excuse me if this is a repeat! :) From all the reading/research I have done regarding gluten and other grains ... Yes, you could be "allergic" to gluten. gluten does not digest well in the body and makes you feel that sluggish/bloating feeling. When you are constantly eating those…
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Okay Y'all .. I"m starting this with you! I love the fact that it is different types of squats as opposed to the same one over and over .. definitely think the booty will be in better shape!! :)
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I would like to start, but kinda "scared" ... especially doing it on the open road!
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I really like coconut milk/fruit smoothie. I add a bunch of strawberries and a banana and you can also add kale or spinach. Also, Applegate Chicken and Apple sausages I saute up with some onions and mushrooms (IF you have time in the AM) .. Also, Banana, a handful of almonds and some cut up veggies if you are in a rush and…
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The whole30 was created not by Everyday Paleo but by Whole9 ... they have a website that has all the information you need to start. Basically it is this: No Legumes No Grains No Sugar No Processed foods NO Dairy (Including grass fed anything) You can eat Ghee or clarified butter but they prefer coconut oil or olive oil. I…
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Oh I can do the squat challenge!! I love squats! That sodium one is good! It seems to be creeping up on me and I dont even notice!! (What does everyone use for a salt substitute on top of foods, not while cooking)?
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Hi everyone! I love lifting, always have .. even before I found out I had PCOS. I am just now getting back to the gym and trying to lose weight. I heard that extensive amounts of Cardio could not be good for PCOSers so I am focusing on Strength and doing only about 20 minutes of cardio at a time. Thinking of doing a few…
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Hey y'all!! I an ex-Wisconsonite former Georgian and now back to Wisconsin :) Feel free to add me ... I need some friends on here!
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Oh, fellow mommies!! I'm a 33 yr old stay at home mom (Just because i cant find a job and I'm working two personal businesses! LOL) to a 6 year old little girl! I would like to lose about 80-90 lbs and get the whole "strong is the new skinny" look! :) PLEASE add me if you would like .. I seriously need more friends on…
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Hey y'all .. I've been *sort of* doing Paleo for a few months, not strict by any means but trying to get there! My daughter was sick this whole week and I wasnt eating at all because I felt iffy, so today we went to subway because it smelled so good LOL horrible I know, but oh well. On the topic of fruits/nuts ... I would…
