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I've done muscle milk in the past but what is muscle milk RTD?
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Sherry I've had weightloss surgery and need to make sure I get in my daily amounts of protein and that can be hard since I can only eat so much in a day. :)
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The versions I've been using say they contain both isolate and concentrate. Are there ones out there that are pure isolates? I'm a little picky on taste and aftertaste. :neutral:
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I've been using protein powder consistently for over a year so I don't think I'm a newbie anymore. But thanks for he ideas on what to try out.
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Congrats!!! Exciting time!
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I had 4 weeks I think. I had lifting restrictions so I couldn't do my job till those were lifted. Got a little stir crazy towards the end but it was nice to have time to focus on things post surgery
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I gave mine to goodwill
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I use Instagram and I've found it very supportive and motivating!
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I make overnight refrigerator oatmeal with them :)
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I had Lap-band surgery on January 29th, 2014. I have been on MFP for almost two years, but am now just finding the WLS community on this site. I think it is great idea to have this group and I how it will be a good addition to my use MFP. Cheers all! Jessie
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Ya I want one that will simply help me figure out accurately calories burned, I really don't need anything else fancy,.
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CHIPS!!!
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This helps a lot! I will definitely look into those websites. I am a member at a gym but never really knew how to plan my workouts. I do want this to be a lifestyle change. Thank you for your tips :)
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The 5k gives me a goal. But I want more of an idea of things to work on at the gym like if i should alternate strengthening and cardio, alternate muscle groups, etc? Thats the part i need help with.
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I was on WW this last year and lost 20lbs so I got down to 272. However I started having trouble following it and went up to 280. So I have just joined this site as I have heard good things. I have a fairly active job as I am an occupational therapy assistant so I do not do a lot of sitting through out the day. In the past…
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I really like the bolthouse dressings!
