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It's like going to a carnival and taking a ride on the roller coaster - at first it seems daunting with all it's ups and downs but eventually you learn to enjoy the ride. I think the hardest part is to stop looking at it from the point of view of diet and exercise. Once you get your head around the fact that it is a…
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August could have been better. But September is off to a great start having lost a couple of kilos already and in a much nicer and more positive headspace???? As for sleeping ... Well that is a whole other story. Sleep when I cAn. Generally 6-7 hours always broken .... seems I always have to pee lol
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I have Hashimoto's Hypothyroidism which slows the metabolism down. I am on Thyroxine 100mg and on an intake of 1200 (when I am behaving myself). It's slow and hard but the weight is coming off. Apparently the trick is not to overdo the exercise. Lose your weight through diet - gentle cardio for 30 mins 5-7 times per…
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I tend to exercise .... or better still go out the back and split some wood for the fire ;) Works wonders for anger management ;)
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Today was not a particularly good day for me (eating wise) but only because I was feeling unwell. I exercise when I can, most times 1/2 walking everyday. I don't exercise strenuously as I am looking at it not from a "need to get the weight off" angle but more from a point of view of a life style change. I am trying to…
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I can sooo relate to that!
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ha ha
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Ditto!!
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Hi Sarah, A good way to see how you are really coping with your diabetes is to check your sugar 4 times a day keep a log on results. Best times are; * When you first wake up (fasting) * 2 hours AFTER Breakfast * 2 hours AFTER Lunch * 2 hours AFTER Dinner Eat regularly and don't skip meals :)
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47 in July!
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Country NSW
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What a brilliant idea!
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Count me in for sure. Have been walking any where from 30 to 120 minutes a day. If nothing else I feel better for it and feel that i walk taller each day!
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Welcome to MFP! Feel free to add me! I only started a few days ago as well.
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Why chocolate of course! What is your favourite vegetable?
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Thank you! I need all the support I can get at the moment :)
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Broken Brights by Angus Stone Favorite musical?
