lauren_gibbons Member

Hey guys, I did afew OCR's last year, and currently booked on for 22 this year including a full trail/obstacle marathon, 20 miler and weekend trifecta. I am based in the UK so some of the companies may not be over in the US too. My partner has already qualified for the EU and World Champs, hoping that will be me next year,…

Ouh did that take place in the park? I did a run there in October, and it is crazy hilly for such a ncie park.

In your diary your goal is listed as 800 calories???? Is this what you are aiming for?

I found that the issue wasn't really the alcohol itself but the food I ate when drunk or hungover. I cut out beer as much as possible as the calories are crazy however will happily enjoy a fair amount of JD and diet cokes or Vodka Soda Water Fresh Lime which only come to 50 - 60 cals per drink which is nothing. I also make…

How about putting a step on each side so the barbell sits on that and is a little more elevated?

Vodka soda water and fresh lime is always a good combo

I hit my goal weight last year in March, and maintained easily for the first few months. I was still hitting the gym just as much though being a little less careful with my eating. For some reason in November I had a bad week which involved too much drinking and eating, I gained a few lbs which wasnt the end of the world…

^^^^^ This

I am 5'7 and 140lbs, UK size 8 - 10, mainly 10 but have come across some pieces of clothing that are too big and had to buy a 8. I wouldn't worry too much about what the scales says just stop when you feel that you are happy with your body and look the way you want to.

If you are looking for a quick boost, I have just tried ASN Pre Charge Hardcore, good taste/mixability includes the usual caffeine/taurine, creatine and 11gs of protein per serve. And only £19.99. Best buzz Ive had from a supplement

Hahaha trying to replace Neil are you ;)

4mins 26s last month. Trying to get over 5mins now

I have just had a look at your diary and it seems like you are eating very little. What is your daily calorie goal? If you are being too strict with yourself and eating less than 1200 a day no wonder you lose interest and go on a binge as that amount does not allow you any extra calories to play with and enjoy different…

Here is a good one for dumbbell workouts : http://www.dumbbell-exercises.com/exercises/forearms/index.html You can pick whichever body part you want to work and they will give you the best exercises for it

You are a fantastic support and inspiration Jim. Well done, you :) Meh!

Haha that

Sexy

SW : 239lbs CW and GW : 137lbs Height : 5'7 Also in maintenance and take in ~ 140g/day, took the same amount during my weight loss journey

Lost a 2 month old horse, wow that really puts things in a different perspective. Thanks for sharing this

Awesome read, thanks Kristy. For once a clear and pretty spot on article :) Although I do tend to eat 5 small meals a day and it works for me ...

Some people, seriously .... Ive been eating bread every single day in the past year, included eggs on the weekend for a nice healthy breakfast and oh wow lost 100lbs Glad your friend has someone like you to point her in the right direction :)

Bump for later

Welcome :) I am in Rugby, reached my goal weight and now going through maintenance, log daily, feel free to add anyone

^^^^ This, if you want it bad enough you will make time

Here is mine, 101lbs and at goal since last week

Congrats to everyone love seeing all these pics

I hit my 100lbs loss last week :) after seriously exercising and starting to eat a reasonably healthy diet 14 months ago <<<<< Pic on my profile

You guys both look fantastic, saw some pics of Yo and you through Gym Geeks in the past month and couldn't believe she had only been training for 4 months to reach such body. Amazing dedication and good luck to you both at your upcoming comps

Hi, If you workout daily and taking in 66g - 70g of protein a day it is definitely not too low. Many sites recommend you take in 1g of protein per lb of LBM. I workout daily and eat anywhere between 110 - 150g of protein per day. My macros are set as 40/30/30 carbs/fat/protein. If you have only just started training it is…

Yeah, found you twin :) I am also 23rd of May