theprettyone1010 Member

You look amazing! :) Congratulations

YES! When I lost my first 30 lbs, I was freezing all of the time. This was back in October before it even got cold. I had the heat on in 55-60 degree weather. But over time your body should adjust. I don't get as cold as frequently but I do notice that it doesnt take as much for me to put on a sweater.

laziness, indifference, binge eating/drinking, no impulse control (still no impulse control, but now i just try to stay away from unhealthy food)

WOW! You look incredible. That's unbelievable.

I think it's more of a turn off when you're clearly at the gym to meet someone and not to maintain your health/fitness. Being fit & active is HOT. Also, I sweat like a waterfall and don't care what people think about it.

WOW! That's awesome dedication. Congratulations :)

wow, I weigh 168 and i don't look like that at all. :( Great job!

You look wonderful! Keep it up :)

You look wonderful! Keep it up :)

WOW! You look amazing. Congrats!

I don't have planned cheat days. With me, whatever happens is what happens. I usually have my three meals and 2 snacks planned for the day. But sometimes if I have a date or if someone wants to get dinner, then I may end up going over. Also, I agree that having an occasional cheat day, maybe once or twice a month, helps…

My goals are to reach/surpass my goal weight of 150 lbs, look great in a bikini, and do more strength/weight training!

Congrats! You look wonderful

Congratulations on all of your success! I hope you top it in 2012.

You look fabulous! Keep it up :)

You look fabulous! Congratulations :)

Salmon! It's so delicious

OMG! So adorable!

Scrambled w/ cheese! I also love deviled eggs.

I'm 5'10 and my goal is 150 lbs. I'm currently at 168 and thinking I may want to lose more than 18 lbs. So I might lower my goal to 145 lbs as I get closer. mybodygallery.com has some great pics of women at different heights and weights. I use it as a reference.

YOU LOOK GORGEOUS! And you have such a beautiful family. Congrats!

That is so great! I have yet to make healthy choices at restaurants. I either avoid eating out or if I do eat out, I go extra hard w/ exercise. I need to do what you're doing!

Name: Morgan Current weight - 169 lbs Goal weight - 150 lbs What you would like to accomplish in 90 day. - lose these last 19 lbs! (about 6 lbs a month) And I would love to do before and after photos. (This is optional) Current picture from last week at 171 lbs

I would log it as "Aerobics, general"

That's what I tell people whenever they ask how I'm losing weight -- MATH! Congratulations to you & good luck keeping it off! <3

Awesome success! I can only run for 30 seconds, so I'm very happy for you!

Boneless, skinless chicken breasts green & red peppers jalapeno peppers american cheese cream cheese apple sauce apples oranges bananas brown rice frozen veggies (corn, carrots, peas, string beans, etc.) wheat pasta pasta sauce whole grain cereals skim milk shrimp eggs wheat bread & bagels hummus pretzels graham crackers…

Subway has A LOT of sodium! So whenever I go to Subway, I plan to have very low sodium for the rest of my meals. Yesterday I had a cold cut combo on wheat bread w/ provolone, lettuce, tomato, onion, green pepper, jalapeno peppers, black olives, and mustard. It was delicious! 465 calories (but 1555 mg of sodium). I still…

Congrats on your weight loss and quitting cigarettes! So happy for you! You're almost to your goal, keep it up :)

You look great! Congratulations :)