275.5 miles in 2011 NSV
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BenKnowsFitness
Posts: 451 Member
I just added up my miles for the year. I ran 275.5 miles in 2011 (and lost 76 pounds). When I started MFP in early 2011 I could not fun faster than 4.5 MPH and for no more than 1 mile without a break. I ran 12 miles this morning and it was no problem doing the first 3.5 miles at 7 MPH. Thanks MFP friends and supporters for the encouragement and I'll continue to do my best to encourage and support you.
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That is awesome! Congrats!!!!0
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That's awesome and gives me hope that i will up my speed my average speed is 4.8 mph. WTG!0
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That is fantastic, Ben! What is your mileage goal for 2012? Probably time for new shoes?!! :happy:0
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WTG!0
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A truly remarkable achievement! Congrats!0
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Congratulations on all of your success! I hope you top it in 2012.0
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awesome!!! I'm proud of you!!0
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