stratigou

Are you eating enough fibre? I eat loads of fresh veges every day and also add some oat bran and allbran to my breakfast yogurt. This seems to keep me pretty regular!

I've only just joined but as I do Intermittent Fasting I imagine I'll get a lot of flack on Fasting days!! I don't eat much on the eating days either except weekends as We usually eat ot at least once.

Hi! Ive been doing IF for a few weeks now and think it's the best thing since fried bread! Have lost almost a stone since beginning of Jan and feel great. I don't feel hungry on fast days but some people do. It gets better every time you do it. It's certainly the easiest way I've found of losing weight, so I should give it…

I'm a bit too old to be a beach beauty but I do like to look reasonably good in my costume! Since the beginning of Jan I've lost 12lbs and am now approaching my ideal weight...just another 6lbs to go. I'v been doing the Intermittant Fasting diet as seen on Horizon and have found it very effective. But I do still watch what…