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I’d like to join please
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):23rd April CHALLENGE STARTING WEIGHT:168 MAY 7: MAY 14: MAY 21: MAY 28 MAY GOAL:158lbs MAY ACTUAL: JUNE 4: JUNE11: JUNE18: JUNE 25: JUNE GOAL:152lbd JUNE ACTUAL: JULY 2: JULY 9: JULY 16: JULY 23: JULY 30: JULY GOAL:146lbs JULY ACTUAL: AUGUST 4: AUGUST 13: AUGUST 20: AUGUST…
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How do I join the challenge?
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Whats garmin?
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Day 3 today I think it is getting slightly easier! feel free to add me.
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Hi, I started on MFP 3 weeks ago I've followed loads of diets before, but this seems too good to be true. I am 5ft 1" and when i started 3 weeks ago I weighed 133 pounds I'm down 5lbs and eating loads more. I try not to eat anything which is more than 5% fat per 100g. But my bmr is 1200 cals a day but when I add in the…
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Hi I have only been followin MFP for 2 weeks I have gone from 135 to 131 (4 pound loss) in 2 weeks and I have eaten most of my exercise calories back, so at the moment this is working for me. Hope this helps.
