OnDatBulk

suicide girl- Army of the Pharaohs

Take omega 3, it helps with tendonitis. other than that, theres really no way to burn calories without being active :/ Good luck! also, try getting like a baseball or softball, and roll on your thighs. that also helps with the pain. I had a roommate that had tendonitis on his elbows and when he started rolling on his…

I didnt take that into account, Im so used to posting about guys that it slipped my mind

no leg raises are more for your quads and lower abs. those are not as hard on your spine, just make sure that you are bending at the hip and not bending your lower back. the problem with the sit ups is that people dont do them properly, so they start arching their backs and bending at their lumbar instead of the hip. thats…

800 cals a day is nothing, you should be eating more than that imo.

do you lift regularly? i never work out my abs, but i make sure that when i go to the gym i keep my abs really tight during each exercise, specially squats/bench/deadlift and so on. best way to train your abs in my opinion is to train them how you are going to use them, which is stability. crunches and sit ups are horrible…

having visible abs is all about being lean, nothing else. if you wanna see your abs, drop to about 10-12% bf and i guarantee youll be able to see at least a 4 pack

have you tried increasing the amount of cardio that you do a day so that you can eat a bit more? 1200 calories is pretty low, thats like what i eat for breakfast alone

your weight fluctuates depending on the time of day, how hydrated you are, how much youve eaten, and how long its been since you ate. best thing to do is to weigh yourself in the morning when you wake up, or at night before you go to sleep, but do it at the same time

you've made a lot of progress since you started dude, dont get discouraged. nothing comes easy. that feeling you get will come to you when you realize that what you are doing is completely worth it and the true way to go. dont give up hope and keep grinding. its a long journey but its worth it in the end