kmichelle1821

gorgoues! you look great girl!

awesome! congrats to all of you! weight loss is not an easy thing and you all are great for sticking with it! such a motivation!

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omg thats exactly me! lol i usualy stay wherever im at too and cant bring myself to not go out and be the DD!! lol i dont want to become a hermit either!

thats the thing i have a dinner date with a friend this weekend so i will try to order something healthy and a baby shower on saturday where there will be tons of food. but i am doing a kick boxing session this weekend so that will burn a lot of calories!

thank you! i think i am going to try for a month straight to not go out and drink and keep up my healthy eating on the weekends so i can see better results!

and i always have a qt of water at my desk but i dont drink it at one time !

i keep wheat thins although i think i will switch to tricuits. it is way better then running to the vending machine and buying a bag of chips or like you said in and out. also not salted almonds, bananas, and i also keep products from specail k. snack bars, meal bars, and their pop corn chips

love this! thank you

very helpful! i agree that it has to do with will power. this weekend i think i will try and plan ahead and also eat something before i go out. it is very hard though to order a salad when everyone else is ordering cheeseburges and fries but in the end its mind over matter!

my aunt sent me this recipe if anyone would like to try it it's 1/4 cup cottage cheese,.shredded llettuce, 1/2 of an avocado, 1 tomato, and 3oz of grilled chicken. U can put as much lettuce in as u want.

yumm!! all of these sound yummy. thank you guys! i will have to try them!

yes my weekends are usually full of eating out and drinking beer so it turns into just a cheat weekend but on monday i start all over again. i think keeping it to one meal is a good idea!

that is great! keep up the good work!

so do you take 9 pills on the first couple days of your period?

i dont pay that much attention to how many calories i burn. i just make sure i get my but to the gym 5 times a week and keep my heart rate between 175-190. im just starting out so im trying to pace myself, as long as i get to they gym and stay 30 to 45 mins i am proud of myself! do what works for you and the more you work…

thank you

i only ate burger king that one day! i was running all over and was starving and before i binged i stopped really fast and grabbed two snack wraps but my dinner usually consists of fish or chicken

my goal says to eat 2500 of sodium but i thinkg thats extremely high! next week i think ill prepare all of my lunches instead of the prepackaged meals

i am defiently not at that stepping stone yet! i wish i was but i just speed walk at an incline, no running for me yet! i am not a fan of running but i am working myself up to that. would a steam/sauna room give the same effect

so the lean cuisines are whats holding a lot of the soduim im eating?

you look great, amazing job!

i usually eat the same foods every day. i eat chicken most nights sometimes i alternate between fish. maybe its just my hormones :-/

my diary is open

I LOVE sushi!

That's great! That's exactly my thing everyone in the office eats out every day n always offers it to me and I've found if I keep leen cuisines in the freezer I won't be tempted!

Thank u everyone for your thoughts on this! It's nice to hear others opinions when I'm not exactly sure what I'm doing lol

I will try to make it visible so u can see it(:

no i did not pay that much for it. i am eating healthy and exercising just want to jumpstart it because i havent lost weight in the last two weeks

i have been eating healthy and exercising 5 times a week. i no longer drink any soda for about 2 months now and have been eating healthy and exercising for about one month. i just wanted know if this has worked for anyone as i have not lost any weight for the last 2 weeks and its extremely frustrating being that i have…