Angela_BB40 Member

You will gain it back if you do not modify you eating habits moving forward. I used to do the Master Cleanse to jump start my weight loss as a means of motivation to keep me going. I did not gain back any of the weight that I loss, because I went straight to clean and healthy eating. As well as I worked out consistently.…

Oops it's Eat to Live by Dr. Joel Furhman

Sorry for your loss. It took me 6 months to lose 25 pounds. However, I am older than you. :-) So you will be able to do it faster if you stay focused. I did and still do a lot of Jillian Michaels DVD. 30 day shred was what I started out with. I'm finishing up Ripped in 30 today. I also do a lot of kettle bells, running and…

I was doing Jillian Michael's Shred it with weight 3 days a week as well as another one on youtube that i really like. I also have a Danskin kettlebell workout. I am using 8lbs, but want to increase to 15, but can't find one in store, except for target and it's $40.00. Wal-Mart has one that's always out of stock for less.…

I have 5 kids and my belly sags quit a bit. However when I was down to 150 I could tuck my pants in and wear a belt. You could not tell I had a belly. I'm at 170 now and it's getting back to where it was. Eat as clean as you can and continue to work out and tone your body. The fat under the skin has to go somewhere.…

Congratulations. I made a 12 last month too down from 14/16. Looking forward to being a lean size 10 by end of my 6 months. :)

I did this all of March and restarted yesterday, then my left shoulder couldn't handle the push ups anymore (prior injury exacerbated), so I switfch to Shred it With Weights starting today.

water

I bet you are looking better than you had been. Funny she just acknowledged that your "chin" was looking bigger. Wow, perhaps she noticed that there was a change in your body and she didn't want to acknowledge that. A pure hater move. You handled it with grace. Love what you said about a "wound from a friend..." Keep up…

I love them both. Right now I'm doing Jillian's Kettle bell workout and following it up with Hip Hop Abs.

Congrats! Love the shoes!

I only took pics of myself day 1, 10, 20 and 30. They were in my underwear so I can't post them. LOL. All I could think was I had no idea I was taht wide, until I saw the difference. It was a big difference. I can tell you though that I definitely lost 3 inches in my waist. From 42' to 39'. My friend was making a dress for…

Thanks!

Welcome!

I took a 1/4 measuring cup and scooped out some chocolate ice cream. It was just enough to satisfy my cravings and the calories were minimal.

I would love to join you on Monday, April 1. I will finish 30 day shred on Sunday. :)

I'm at 1200 and do 30 day shred every day. I also own a cleaning business and clean from 4 to 6 hours 3 to 4 days a week. I can eat 1200 a day and feel great. Usually though, I am over but that is due to my activity level. I have to eat to keep this machine fed. I've lost lots of inches, but have not weighed myself since…

I was just going to ask. Thanks.

Yup, I can definitely see the difference.

I have 9 days left and I went straight through, everyday

Just started Level 3 tonight

I successfully lost 5 lbs in one week by eating fresh fruits and veggies and one meat a day, plenty of water and exercise. I did a 3 day detox and lost about a lb a day, same number of pounds per day I was loosing when I are healthy. My conclusion was that I starved myself for nothing. I lost the same amount eating 1200…

Wow what a difference. I took before pics but in underwear instead of something more appropriate to post. Thanks for sharing. If you feel like it and have the te one day please share your story. Lol

I have asthma too. After awhile from working out your lung capacity will increase and you will find that you reach for the inhaler less and less. I don't know much about the knee situation. Check with your doctor and get some really good support shoes.

You look amazing. I started 30 day shred on March 1. Thanks for posting your pics. I'm super motivated now.

I'm 43 turning 44 April