Ruthannlandsman

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  • Hi Yep been there!! Ive been told it was just blocked ducts, due to hormonal swings. Some things to try; limit caffeine, and alcohol. Add evening of primrose and vitamin E to your vitamins in the morn. Wear very supportive bras. Also try reading "The Breast Book" I forget the author. For me, that ended with menopause....…
    in Very tender breasts... Comment by Ruthannlandsman May 2013
  • Hi Thats alot of protein, unless you are a body builder. Maybe use your ideal "lean" body mass. Try tuna.... eggwhites... :smile:
    in Protein question Comment by Ruthannlandsman May 2013
  • Hi Instead of tacos and a potato.... try eating breakfasty food like oatmeal.... or peameal (Canadian)bacon and scrambled eggs and two slices of whole grain toast. Change it up a bit... try making a quiche the night before and zap it in the microwave. Skip the fries. Try chicken on a bun instead of hamburger. Eat simple...…
    in Help I have trouble eating under 2000 cals a day! Comment by Ruthannlandsman March 2013
  • I understand what you are saying. Im in the same boat. Dont let all those negative vibes get to you. Keep up the good work!! Its all worth it in the end!!
    in RANT about the "skinny fat" body shaming on here. Comment by Ruthannlandsman February 2013
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