Sakura_Tree Member

jump squats and mountain climbers.

yes doing weightlifting and cardio will yield better results and you can do them both in the same day. Doing Plyometrics is really good too and burns alot of fat. best of luck!

I am wondering the same, i usually workout 3-4 days a week 30 mins of intense cardio and 30 mins weightlifting, but i work in a restaurant so i am always on my feet and walking around.

wake up around 6am, have a coffee with almond milk in it, maybe a glass of water, brush teeth/get dressed go to work eat breakfast around 9:30 or 10 on my days off ill eat breakfast around 8 and then go to the gym.

i like the clif protein bars. choco mint is my fave.

being thirsty all the time is a warning sign of diabetes. but if your in good shape then there may be another reason.

Try cutting back on dairy and only eat hormone free meat, and no processed meats(they increase inflammation) like bacon,sausage..etc. increase fruits and veggies.. might help :)

When i was on birth control it made me crave junk food all the time and i was always hungry. i stopped taking it after about 7 months because it messed with my mood. I noticed my voracious appetite calmed down after that but i guess everyones body reacts to it differently.

Kinda depressed lately.

Ontario, Canada. Feel free to add!

ontario,canada!

hi! looking for friends with similar stats and goals. 5"8 160 lbs looking to lose 10-15 pounds and gain more muscle. add me up :)

anyone feel free to add me. i love food and the gym! trying to gain some muscle and lose a bit of weight. im 5"8 and 155 pounds.

hi all, im transitioning to vegan and looking for more friends to stay motivated and share food ideas. feel free to add me .

im addicted to lightly salted popcorn

looking for more friends,im from Ontario Canada.aiming to get lean and toned :)

a new job since my current job is laying everyone off

bootylicious

sure

fruit sugar is good for you,our bodies run off fructose and carbs :)

your eating too much fatty foods and not enough carbs

carbs are the best source of energy and they burn off quick! high carb low fat all the way :D

eat more calories.try a high carb low fat diet.

Hey looking for new friends around my age (26).feel free to add me :)

ontario here!

wow what a great job you look awesome and about 10 years younger now!

I tried to teach my friend how to swim but hes so muscular he just sinks rofl

im 5"7 and my goal is 130-135

i'd rather fresh lemon water than pop any day!

try working there its even harder to resist food from there while your hungry and making it lol. hopefully getting a new job soon ugh!