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http://www.myfitnesspal.com/photos/change_big_picture/7363928
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Having trouble inserting my pic
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[Are you sticking strictly with what MFP suggest and losing this much???? ] I dont cut back carbs at all. I've lost over 60 lbs in 7 months. I lose about 10 inches a month cumulative. I'm happy with my progress so far and I have no intention of restricting carbs. [/quote]
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Jess how much have you lost so far, you sound like me I love all that stuff you posted urhhhhh, lucky Im doing keto so I load up on carb Fri afternoon till Sat evening.
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PIZZA, love pizza!!!! I also love to drink so I gotta control sugar drinks I don't like beer but I love liquor so thru research I've learned I can have vodka rum and just mix them with no sugar juice or soda like diet, so we shall see, love to cut it out all together but I love to socialize and that's just part of it, BUT…
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I just joined and I'm super excited, welcome back!
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OH my LORD!!!! WONDERFUL!!!! IM SO HAPPY FOR YOU! I'm going to follow you for sure!
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Love this site, if you lost 5lbs in one week you are doing great!
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Don't forget you have a deficit in calories to help with weight loss here is a link that will help you as a man.... http://forum.bodybuilding.com/showthread.php?t=36497&page=1
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I just started to. I really love this site, started tracking food today and tomorrow I will update my weight!
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Add greens more greens, like Wheat Grass Shots etc, salads you will see your tummy go down and you must do some sort of stomach excursive, Seeds, berries, Greens, Onions, Mushrooms will shrink your tummy
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Love that Ideal!!!
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Hi Rae The first thing I did was post a pic of me and my hubby "I DON'T LOOK LIKE THIS NOW" so it reminds me to SEE ME the way I want to be...I just started today (see my tickler below LOL) ...."I'm doing Keto" well I'm suppose to do Keto...I have a frnd that's pretty healthy and "to me" she is fine, but she wants to lose…
