What do your meals look like (show me pictures)....
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A first for me - I made cheese enchiladas last night with homemade enchilada sauce. They were AMAZING.
Per enchilada - Cals/Carbs/Fat/Protein - 206/21/5/10
OH MY! That looks delicious!! Recipe please!!
For the enchiladas:
Ingredients:
• 8 Tortillas
• 1 cup shredded low fat cheese
• 1/2 cup fat-free cottage cheese
• 2 spring onion
• 1 cup baby spinach, shredded
• 1 cup part-skim ricotta
• 2 Tbsp diced chilis
• 3 Tbsp sliced black olives
Mix cottage cheese, spring onion, ricotta, spinach and chilis in a large bowl. Add 1/2 cup of the shredded cheese (I used a mix of mozzarella, cheddar and parmesan). Mix well. Place dollop of mix in centre of tortilla and wrap. Place seam-side down in a baking dish with a layer of enchilada sauce at the bottom. Once all enchiladas are prepared, top with enchilada sauce, the remainder of the cheese, and sprinkle with olives, then bake for 15 min at approximately 175C (350F).
For the sauce:
3 cups organic low sodium vegetable broth
1/4 cup tomato paste
1/4 cup all purpose flour
2 Tbsp. olive oil
2 tsp. cumin
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. chili powder
Salt/pepper
in a saucepan, heat olive oil over medium heat. Add tomato paste, flour, 2 tsp. cumin, garlic powder, onion powder, and chili powder. Cook 1 minute, whisking. Whisk in broth, bring to a boil. Reduce to simmer, and cook until slightly thickened about 8 minutes. Salt/pepper to taste, and set aside.0 -
bump!0
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Protein fluff with various toppings. Of course I ate both bowls in one sitting, it just looked nicer that way (and I could fit more toppings... yes.)
RESPECT!0 -
Those enchiladas look fabulous! Thank you for sharing the recipe.0
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:laugh: My word.. I'm going to have to start paying ppl visits at supper time0
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these pictures look soo good. send me the recipe. i wana give this recipe a try.0
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Breakfast oats/oatbran/chia seeds with fresh strawberry, natty PB and greek yogurt and some cinnamon
Left-overs - Asian veg stir-fry over bulgur wheat, with chili spiced sole filets and pico, and of course sriracha
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BUMP. YUM0
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I was watching Biggest Loser the other week and they suggested a dinner. Sweet Potato, Chili made with ground turkey kidney beans. Now I LOVE sour cream so I took their suggestion and used Nonfat Greek plain Yogurt. I would have never put that combination together. IT WAS FANTASTIC. Total cals 312. Sorry I don't have pictures.0
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I was watching Biggest Loser the other week and they suggested a dinner. Sweet Potato, Chili made with ground turkey kidney beans. Now I LOVE sour cream so I took their suggestion and used Nonfat Greek plain Yogurt. I would have never put that combination together. IT WAS FANTASTIC. Total cals 312. Sorry I don't have pictures.
that recipe did look good. I'm going to have to try that sometime!0 -
Rigatoni alla Norma
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Salmon with Chinese broccoli:
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Old Pic. Brown Rice Salad
Turkey Chili
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(hope this pic works...it's my first!)
Shiritaki Noodle stir fry! Whole pack of noodles (40 calories!) + 2cups veggies (mushroom, onion, cabbage, carrot, red pepper, snap peas, etc), 2 oz. grilled chicken, 1.5 tablespoons spicy peanut sauce = HUGE LUNCH for under 200 cals
OMG that is crazy...how much was serving?0 -
Tonights dinner, Orange beef stir fry over brown rice (if the pic works out..)
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Strawberry banana oatmeal with yogurt and almond butter
Tuna melt and mixed vegetables
Hamburger on (slightly too small) bun, broccoli roasted in taco seasoning
Chicken fingers and pasta salad
I made tortillas, mainly for lunches this week with this marinated beef (and also the broccomole from the recent recipe thread because why not)
But I also did fried egg, cheese and salsa
and attempted a dessert-y thing
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Marinated flank steak, rice, sweet plantain, black beans
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Having trouble inserting my pic0
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Try quoting this post you'll see how I've linked your image.0 -
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Not my prettiest meals, I've been sick.
Tandoori Chicken with riata, tomatoes and cos lettuce I used as 'scoops'.
Turkey breast with rosemary, avocado, haloumi and salad.0 -
quality page people. Especially like your post stonesunturned.0
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Christ, can you let me have a recipe for those please? My sons are coming to stay for a couple of days (15 and 12), and I'm trying to teach them to cook something new every time they do ... that would be perfect ... thanks!Chorizo, potato and manchego empanadas0
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Freaking love this thread0
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quality page people. Especially like your post stonesunturned.
Thanks. I love this thread. So many new things to try.0 -
love this! Thank you all for the wonderful meal ideas! Variety makes eating better so much easier and yummier! :flowerforyou:0
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where can i find shirataki noodles?0
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