stacw1987 Member

hahaha, yes I was bored and came up with the game! I'm guilty! x

The hair! and I can't help but notice those come to bed eyes hahahahaha watch out fellas ;)

8

a stripper :P haha

@leader I will take that as a french kiss since man hug wasn't on the list :P

Because your uniform is just to cool for school!!!!

Not in to girls haha....I like your hair though!

NMT but would hang out :)

hot! :)

@mikegl1 Taken, 40, police officer

"because you don't have a pic of the body thats under construction!" I'm shy.......:blushing:

"Cuz i didnt get a chance to save her life and missed out on having such a hot fiance" Because this guy lives in India and I REALLY want to go there! I am very Jealous! (Sooooo cold...brrr) I also want indian food RIGHT NOW but my calories won't let me!!!! Booooooooooo!!! :)

You can all add me! Looking for shorty support also :) I', 5ft 2" Highest weight - 154lbs Current weight - 123lbs Ultimate goal weight - 115lbs to 119lbs (Vanity lbs) Age 25 Please add me :)

I from the UK and lived there all my life until 3 years ago when I moved to Ireland. I would happily move to Amsterdam.....my fav city! However I am planning on visiting a few other countries so that could change!

I am english to and I managed to buy this in Ireland and England. I find where they sell it is in traditional sweet shops. The kind of shops that usually sell Willy Wonka sweets/chocolate and Reeses. Also if you have a Harvey Nics store near you, they usually sell it upstairs in the food area. They have alot of american…

Thank you both so much for the advise! Its hard to know if your doing the right thing so great to hear that what I am doing should benefit me! At the moment I take fish oils, vitamins and Tonalin CLA. The CLA is just to help me get my fat down a little more and it seems to be working....however that is not a permanent…

Fad diets I think. Lifestyle change is key. Maybe also lack of support for some people contributed to it!

Hey, I log them under both. I log under strength training so I know the reps and sets I am doing and now I have started to log under cardio to as I now have a HRM. I think its good to keep track of both! :) Hope this helps :)

Hi Emily, My advise would be to get a training program set up with a trainer. They will go through everything with you, show you how to use the equipment and should set something up for you. It would also be great to try and invest in a personal training session every week. They will set you some goals, give you a program…

Sorry about the typos. My iPhone predicts my words x

Hi, thank you for your reply! :) Ok ultimately I wanted to do crossfit but there is no gyms around here that do that and I decided attempting it alone woks be to dangerous. My aim is a body like Jillian Micheals. I love her figure. She's the same height as me efc and I think she lives fab. It might be a high aim but we…

Anyone???

Also I know Jillian Michaels body might be aiming to high but you have to aim for something!! :)

Hi all, Thank you for all of your replies and advise! I am going to have to look up all these different things...TDEE etc as I have no idea what that is! haha. I will click on the link. It would probably help if you knew my height, my goal etc. Well my current weight is 123lbs! I am 5ft 2" and I guess I am loosing vanity…

I usually make tuna omlettes. Nice for breakfast/lunch/dinner 2 eggs or 4 egg whites half can of tuna red onions/spring onions mushrooms basically mixed the above together, pour in to a fry pan with a tsp of olive oil and fry like a normal omlette! Very nice and filling. Serve with salad and black pepper. Enjoy!

Thanks Mike! Your advise makes alot of sense and I do need to think of a diet that I would keep up long term. I think just clean eating is the way forward. I SO wish there was a good crossfit gym near me! Grrrrrr :mad:

Hey....I am no expert but I am talking from personal experience. When I put on the weight I started running and I developed shin splints. I ran through the pain but then they just got to much for me. Anyway so I went to a place that fit you with trainers that are designed for the type of foot you are. Turns out I was…

Thanks :) Yes when I looked at the Crossfit gyms they often have supervision :( Do you have personal experience with CrossFit? Will try the website thanks :)