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Hello! Looking for friends!
Hello everyone! Looking for friends to support me on here! Recently turned vegetarian (sometimes I eat fish, one thing at a time) Using the Nutri bullet as well! Looking for friends to support me on my new lifestyle change and I'm looking to support others :) X
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My 30 day Paleo lifestyle challenge!
Hello everyone! So I have switched to the Paleo lifestyle and I am on day 3 :) I am doing this as a lifestyle change, not as a diet and want to lead a clean style of eating with the occasional treat day to enjoy my favourites. I will no longer be counting calories and I don't want to weigh myself religiously. If my body…
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Abs, Abs and Abs!
Hey everyone! I was just curious about Ab work! Now I know getting lean around the core area is mainly diet but what exercise regime do you do to get the perfect abs! How many reps should I aim for in total? Overall with a mix of different exercises I aim for about 300 - 400 reps? Is this enough? Thanks in advance!
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German Volume Method - 10x10 (lifting in general)
Hey everyone, I posted earlier about a workout plan but meanwhile I have been chatting to my personal trainer friend about weight training. A lot of people have suggested lifting heavy but 5x5. However my friend said he feels the german volume method would work better to get my leaner and do 10x10. He said whilst its a lot…
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Getting extremely frustrated! I need a solid plan!
Hey everyone! So I am writing this post as I am getting really annoyed with my current workout program! In 9 weeks time my boyfriend and I will be jetting off around the world to go traveling for a year! I want to be in the BEST shape possible! I have completed 1 month of Insanity with pretty good results but completing…
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Insanity Day 1 to Day 30 Results - Start Recovery week today
Ok so yesterday was day 30 of insanity! I took before and after pictures but for some reason to large to upload! I will ask my boyfriend to try and do something with them! I took measurements and had my DAY 30 weigh in! Height 5ft 2" Starting weight 122lbs Current weight 116.lbs and 3/4 :-) Bra line - Was 29.5" Now 29"…
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YouTube workouts!
Hey, Does anyone know of any really good YouTube workouts? Preferably ones where you don't need equipment? Thanks :-)
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Cast the above person as a character in a film!
Let it begin :-)
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Looking for new recipes! Help!!
Hey guys, I'm looking for recipes that feel like I'm being really naughty but actually they are not! Anything from pasta dishes to chocolate brownies! Something that I don't totally overload on carbs, fat or refined sugar! Suggestions please :-) X
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Thai Green Omlette - Yummy and Simple - 294kcal
Hey everyone! Tonight I made a Thai green omelette and it was sooooo yummy!! I get sick of eating eggs the same old way so wanted to try something new but low calories! Here is the recipe below! If you don't have the exact same brands as me I'm sure others will still taste yummy :-) Ingredients 2 medium free range eggs…
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Get married, french kiss or avoid!! HONEST!
Haha, love this game! Either get married, french kiss or avoid the person above! Hehehehehehe
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Insanity - ADD ME!
Hello! I am starting Insanity next week and was hoping anyone who is doing the Insanity workout might add me!! Would motivation haha and also be good to see how other people are doing! :)
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20 Secrets of a fit person
I saw this and thought some might find it helpful :) Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular exercise will produce. Rather than obsessing about your next meal, get excited about your next workout! Focus on short-term fitness goals with an emphasis on…
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Shakeology
Does anyone have any experience with Shakeology? I have bought Insanity to lean up and just wondering if anyone teamed this up with the shakes?
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To buy Insanity or not? Hmmmm HELP!
Ok guys! Honest opinions please! To buy insanity workout or not? Looks awesome but I need some honest feedback! Is it work the cash?
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10 MINUTE SOLUTIONS - PILATES BOXSET / PILATES IN GENERAL
Hey everyone! Has anyone tried the 10 minute solution Pilates? I have never tried Pilates before and I am just wondering if anyone has used these DVD's and if not how they find Pilates in general? What has it done for your body and does anyone have any before or after photographs? I used to do Callenetics but fancied a…
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Half marathon Training programs! X
Hi there, Planning on starting my half marathon training program next week, can anyone recommend any good programs to follow? Any tips or advise? Also how do you get in your weight training on top of the running? I don't want to eat in to my muscles to much doing loads And loads of cardio but I want to conquer the…
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Extra calories earned - My fitness pal - do you eat yours?
Hey all, Just a quick question. When you earn your extra calories through exercise do you eat them or not? I usually try and just stick to 1200 and I don't dip in to them unless sometimes if I'm over by accident. I thought it might be defeating the purpose but I could be doing it all wrong. Advise please :) Thanks x
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HALF MARATHON TIPS! ALSO OTHER ISSUE............
Hey guys! Ok so I am thinking about taking on a half marathon program and I was looking for any tips you might have to offer. At the monent I can run up to 8 miles until I feel totally wrecked, so I am going to start a 12 week program from scratch and work my way up properly. I am trying to get lean so I plan on doing this…
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Skinny fat to skinny is HARD :(
Hey guys! Well I have had the 2 most terrible days with diet. I'm finding going from "skinny fat to skinny" is very VERY hard! I feel like I'm slipping up more with diet. I am 123lbs looking to get down to 115-119lbs. I want to be nice and toned, strong and fit in to jeans with no "muffin tops" haha. Jillian Micheals is my…
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Confused and need advise
Hey everyone! Extremely confused. I bought a HRM a few days ago. A polar FT4. I would be quite fit, do alot of training etc. anyway so during a class last night (Boxercise) I wore my HRM. After the class I checked my watch and stopped the training. It said my average heart rate was 141 but I reached a maximum of 206?????…
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iF THEY WERE AN ANIMAL THEY WOULD BE.......
Look at the person above and say which animal they would be and why! hehehehehe
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My routine
Hi all, Ok so on Sunday I started my routine! I have started a new weights/toning program. Uusally all I did was cardio but I think I need the weights now to tone up and get to where I am comfortable. I am 124lbs (5,2") and would like to get to around 115-119lbs. (I am using Jillian Michaels as my weight/ goal) My program…
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LOVE THIS VIDEO :)
http://www.youtube.com/watch?v=5zvqNHDTf8Y I totally love this video! Wish I had a crossfit gym near by! Some of the comments on youtube are so horrible! I think these women look amazing! Some people were saying they look like men and to "bulky" Anyway I posted this......maybe give a few of you some inspiration :)…
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My routine - Tips and Advice wanted!
Hi all, Ok so on Sunday I started my routine! I have started a new weights/toning program. Usually all I did was cardio but I think I need the weights now to tone up and get to where I am comfortable. I am 124lbs (5,2") and would like to get to around 115lbs. I am using Jillian Michaels as my weight/ goal) My current body…
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Protien Pancakes Recipe - Tried and Tested please
Hi all, I am looking for some protien pancakes recipes if possible. Please post all tried and tested recipes if you can and that would be great. I know alot of recipes say egg whites only but I personally love that bit so I will be using the yolk. (Its my fav bit and I dont have a problem with my cholestrol) Thanks in…
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CROSSFIT - HELP ME PLEASE :)
Hey everyone. I have used myfitnesspal before but no I am back to loose what i call vanity pounds! I always weighed around 119lbs but about a year ago or more i went up to 154lbs and I am 5ft 2" (25 years old) I recently lost it again after alot of diet and exercise and feel pretty ok with my body. I weigh 124lbs now. I…
