My routine - Tips and Advice wanted!

Hi all,

Ok so on Sunday I started my routine! I have started a new weights/toning program. Usually all I did was cardio but I think I need the weights now to tone up and get to where I am comfortable.

I am 124lbs (5,2") and would like to get to around 115lbs. I am using Jillian Michaels as my weight/ goal) My current body fat % is 21.2%.

My program consists of a dumblell only all over body workout (thats all I have access to in my gym, no racks/bars etc) then a glutes focus program which I do every other day and an abs focused program that I do 4-5 times a week.

The Dumbell program is split in to 3 days and then at the end of each dumbell program I will either add on the abs program or the glutes program. I am aiming to train 5-6 days a week. I really wanted to do crossfit but there is no gyms around here that do that and from the previous thread I posted I have decided that trying to do crossfit without supervision will be to dangerous.

Since I started the weights I have starting taking a micro whey protien by reflex after I train. I am also hoping to do cardio most days but certain days where I just blast cardio.


Does anyone have any tips for me? Anything I can do to improve what I am doing or anything extra I can do/take? Am I making any rooky mistakes?

Thanks in advance