Shallowmind

Outstanding and congratulations. Keep it up. I only want to lose 15lbs or so. I am mainly doing this as an overall life change not just to lose weight. Stories like yours helps me keep my weight and exercise in perspective. Again thanks for sharing.

in One Year Later - Down 157 Lbs Comment by Shallowmind February 2013

Again thanks. The answers are coming much quicker than I anticipated. WOW

in OK so all this TDEE, BMR, ETC, ETC Comment by Shallowmind February 2013

OK. Thanks for the comments. I like the 80/20 suggestion. Though for now I'm shooting for 90/10.

in OK so all this TDEE, BMR, ETC, ETC Comment by Shallowmind February 2013

Shallowmind Member

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