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Hi Haleynb818--yes it is very possible you are putting on muscle, but really the only weigh you can be sure of that is if you do a body fat check. If possible it may be worth investing in a pair of fat calipers so that when you weigh yourself you see how much actual fat you are losing versus "lean body" weight.
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Congratulations on all your hard work so far, and so happy that you are enjoying the site! I have added you as a friend, and would love to help support and encourage your endeavors. My goal weight is also 135, so maybe we can encourage each other to get there :D Based on my current exercise/diet I am hoping to get there by…
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Added :), Best luck!
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If you mean my chicken casserole, I use either Low-Fat PLAIN yogurt or Regular Plain Yogurt. Don't use greek or high-protein yogurts for this as they will get "crumbly" in the dish and not blend well with everything else. I hope I'm answering the right question :)
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I like to cut them in half lengthwise and saute them in a little olive oil, garlic, hot pepper flake, and just before serving toss with some fresh lemon juice. Lemon juice really takes the bitterness of dark greens down and the hot pepper flake gives them a little "zing" :D
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This is a recipe my mom used to make, and I have "healthed" it up so it's more caloric friendly and heart healthy: CHICKEN CASSEROLE 1 pound of chicken breast cut into 1" cubes 1 16 oz bag of frozen broccoli florets 1 can of cream of broccoli soup (can use low sodium) 1/2 cup of low fat yogurt 3 tbsp of curry powder 3 tbsp…
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Wine :/
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I will join you! Also, I too am looking for internet partners on here. This is probably the umpteenth time I have tried to diet and lose weight, and figure the more resources I utilize (partners online for example) the more likely I will be able to stay honest and successful. Female, 33 5'6" SW 161 GW 130-135 Created by…
