Replies
-
When I finished Insanity, I was below my goal weight. 5 ft 3 in and 103 pounds. I was still not happy with my belly. I started ChaLean Extreme (another BB program) which is weight lifting geared toward women. Six weeks in, I had maintained my weight and dropped my body fat from 22.4 to 17.9 as per a trainer at the gym…
-
I did Insanity in its entirety before starting ChaLean. I mix it up a lot. I do my three circuits a week, but sometimes for cardio I do Insanity. I try to work abs every other day and use either Cardio abs (Insanity), Ab Ripper X (p90x), ChaLean, or Tummy Tuck (BBL). I was exhausted when I finished Insanity, so I'm only…
-
Your abs are noticeably more defined. That means you DID lose body fat! great job!
-
Yay! I just finished month two. I had my body fat measured at the gym (with calipers) before and was at 22.4%. Six weeks into CLX, I had dropped to 17.9%. I can't wait to start the Lean Phase. I started at goal weight, so I'm basically doing this to drop fat. I add in extra cardio (running or an Insanity workout). I had…
-
How many calories are you taking in? I'm doing between 1,700 and 1,800. I started this coming right off of Insanity, so I am trying to avoid losing more weight. I just want to look healthy (muscular/athletic) and not skinny. I am also aiming for 40% carbs, 40% protein, and 40% fat.
-
Thanks. I talked to a BB coach and that's what they recommended. I can't wait to start Push!
-
Did you measure? I started at 103 and want to maintain between there and 105. I just finished Burn phase and am still 103 yet I lost a half inch off of my waist.
