tdessert Member

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  • HI looking for easy recipes for the lean and green self prepared meal on the 5/1 medifast program. Starting on Monday.
    in Anyone using or used Medifast? Comment by tdessert January 2017
  • I would refer to what you yourself wrote on your profile page :) "The reason? More muscle, higher metabolism. Ladies, don't be afraid of weights!!! It will not bulk you up, unless you're really doing killer weights, and that is what you're going for. Muscle will REPLACE the fat." Do whatever you want, its your body and by…
    in Women and muscle. What is your opinion? Comment by tdessert March 2013
  • Definately sounds like you just need to mix it up a little. I go 3 days a week, (Tues, Thurs and Sat). I go to my regular gym and do my own thing at least one, sometimes 2 days per week. I fy you feel like you have to work out every day, cut your CF workouts down and try some other types of activity. Running, walking,…
    in Burned out? Comment by tdessert March 2013
  • Loved this link, thanks for the info.
    in Crossfit Clothes Comment by tdessert February 2013
  • Great Idea, I was having trouble figuring out how to calculate calories burned for a CF workout as well. Was wondering what kind of heart rate monitor you have and would you suggest it as something you love and would buy again? Theresa
    in Logging CrossFit exercises Comment by tdessert February 2013
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