sparker78

How about trying to walk at a faster pace? That will elevate your heartrate !

My nutritionalist says not to bother with how many carbs, protein, calories etc. But to have 3 small meals a day with no snacking so that's what I have been (trying) to do and have lost 80lb in 5 months.

My nutritionalist said that after 3 months you should be consuming at least 1200 calories per day up to 1500 per day!! I read on various sleevers websites that a lot of people are still on about 600 calories and I told that to her (the nutritionalist) and she was most shocked. She also added that if you were eating the…

Hi , your weight loss seems quite normal to me. I was sleeved on March 15th and have lost 40lbs since.

Hi Kelly I had my sleeve done on March 15th and have a total weight loss of 60lbs (20lbs on the 2 week pre op diet and 40lbs since surgery) and I completely understand where you are coming from, because I find it really hard to stop grazing also. And grazing on the wrong foods. I think if I didnt graze I probably would…

I have a skinny latte every day!

Im only 6 weeks post surgery and no hairloss to report as of yet

Easter is my favourite holiday because of the chocolate eggs! So I gave in and bought myself (tut tut) a lindt dark chocolate easter bunny and felt so guilty that I gave most of it to my family and ate just his ears. But those ears tasted so good. But I didnt lose weight for 5 days so the ears werent worth it! I have now…

Hi I have just had surgery for the Gastric Sleeve on 15th March - so only 11 days out and I am already feeling healthier than I have for a long time. I started out on the 1st March at 326lb and this morning I weighed in at 291 lbs - so that is 35lb lost already! I did lose 20lb before surgery and now 15lb after. I have had…