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I would love to join this group. I'm 51 need to lose 70lbs been on again off again for more year then i want to admit. I want to lose 1 lb per week..slow and steady which should make some significant mind and body changes
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Im in started late but here are my numbers: 5/14/2014 237 5/24/2014 233 ( -4 pounds) 5/31/2014
